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January 2025
Yoga & Hot Cocoa Flights
SOLD OUT! Brrrr, January is the perfect month to warm up with some restorative yoga and hot cocoa flights. Join us for a relaxing, inviting and toasty practice of restorative yoga with loads of props for your comfort. This practice is done lying down or seated with wonderful long held poses that you can really lean into. It's a special time for self care and nurturing of your physical and mental body. This class is for all levels. Afterwards let's…
Find out more »Somatic Breathing
SOLD OUT! Fully Known: A Safe Space to Be All of You" We all carry armor to protect ourselves from the world—whether it’s people-pleasing, perfectionism, or self-masking. This session invites you to drop your armor and return to your true self. Through breathwork, we’ll release the patterns that no longer serve us, allowing ourselves to soften and come home to our bodies. In this safe and supportive space, you’ll feel held, celebrated, and empowered. Reconnect with your essence and embrace…
Find out more »Chakra Balancing Restorative Yoga
Unwind, restore, and recharge with us! Join us for a special Friday night workshop dedicated to balancing and aligning your chakras. In this deeply calming session, we’ll combine restorative yoga poses, mindful breathing, and mudras (sacred hand gestures) with the healing power of sound. Let the resonance of sound healing vibrations open and harmonize your energy centers. This experience is perfect for all levels, offering a wonderful way to release the week’s stress, reconnect with yourself, and welcome the weekend…
Find out more »Restoration and Relaxation: Yoga for a Healthy Spine and Better Sleep
Unwind tension and invite deep rest in this gentle, restorative yoga class designed to release tension in the spine, calm your nervous system and prepare you for deep, restful sleep. Spinal Release Yoga feels amazing. It is supremely healing and transforms your mind and body from the inside out. This is a yoga of positioning the body into supported positions with props and lying down for stillness, letting go, and deep release of tensions. It will support a more restful,…
Find out more »All events must be paid in advance. Must give 48 hour notice for cancellation. No refunds/credits for late cancellations or no-show.