Peace Yoga Studio – Peace Yoga Studio

In Studio classes are available again!!!

For the safety of our Students and Teachers, we will be limiting In Studio classes to ten students.
Please visit the Weekly In Studio class list to Register for classes.

Online Yoga Classes are still available! Please see the calendar below to see In Studio and Zoom classes.

Our practitioners in the wellness center (chiropractic, massage therapy, facial and life coach) are available by appointment. Please contact each directly.

A look inside Peace Yoga Studio and Wellness Center

Basic Yoga

Designed for beginners to learn postures, breathing technique and to get comfortable within a class. This class will progress slowly and focus on correct positioning of basic yoga postures.

Restorative Yoga

For all levels – This type of yoga uses poses that are either seated or lying down with props. The poses are often held up to 5 minutes to deepen the stretch. This class will leave you feeling relaxed and refreshed.

Yoga

Blend of Hatha yoga with a Vinyasa Flow. A creative pattern is used that links sequences of postures, movement and breath. This format is appropriate for a wide range of abilities; beginner, intermediate, to advanced.

Gentle Yoga

Designed for anyone who feels they have a limitation due to age, weight, or physical impairment. The class begins in a chair and moves to standing or sitting on the floor as one is able. 45 minutes class

Yin Yoga

From the Taoist tradition referring to the parts of us that are more still or static and focusing on the connective tissue and fascia. Performed lying down or seated, you may want to dress in layers because the body can become cool with some postures held up to 4 minutes.

Events

01 November, Sunday - 09:30 am - 10:30 am
The Hot House Tavern

Yoga at The Hot House

01 November, Sunday - 10:00 am - 11:00 am
Peace Yoga Studio & Wellness Center

Studio Yoga Class – Sunday, Nov. 1

02 November, Monday - 06:00 am - 07:00 am
Peace Yoga Studio & Wellness Center

Studio Yoga Class – Monday 6am, Nov. 2

02 November, Monday - 08:30 am - 09:30 am
Peace Yoga Studio & Wellness Center

Studio Yoga Class – Monday 8:30am, Nov 2

A serene place located in downtown Menomonee Falls, committed to supporting students in their yoga practice.
Our philosophy is centered on the belief that a sound mind in a sound body is the key to a healthy, happy existence.
Each of our classes, regardless of level, is designed with this philosophy in mind.

Oftentimes, the fast-pace of daily life and our lengthy to-do lists cause us to feel distracted, disconnected.
Through utilizing simple asana sequences, united with the rhythm of the breath, we at Peace Yoga strive to
quiet the mind, release inner peace from captivity, and find center with our true selves.