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Basic Yoga

Basic Yoga

Designed for beginners to learn postures, breathing technique and to get comfortable within a class. This class will progress slowly and focus on correct positioning of basic yoga postures.

Restorative Yoga

Restorative Yoga

For all levels – This type of yoga uses poses that are either seated or lying down with props. The poses are often held up to 5 minutes to deepen the stretch. This class will leave you feeling relaxed and refreshed.

Yoga

Yoga

Blend of Hatha yoga with a Vinyasa Flow. A creative pattern is used that links sequences of postures, movement and breath. This format is appropriate for a wide range of abilities; beginner, intermediate, to advanced.

Gentle Yoga

Gentle Yoga

Designed for anyone who feels they have a limitation due to age, weight, or physical impairment. The class begins in a chair and moves to standing or sitting on the floor as one is able. 45 minutes class

Kids Yoga

Fun & active class designed for children ages 4-11 years old. Yoga postures are taught along with interactive games and friendship building. Loaner mats are available for use.

Yin Yoga

Yin Yoga

From the Taoist tradition referring to the parts of us that are more still or static and focusing on the connective tissue and fascia. Performed lying down or seated, you may want to dress in layers because the body can become cool with some postures held up to 4 minutes.

Oct 19 @ 7:00 pm – Nov 9 @ 8:00 pm
PiYo
PiYo has really taken off at the studio! It is a yoga blend class that uses muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. This class is for anyone wanting …
Oct 25 @ 5:30 pm – 8:00 pm
Yin Yoga @ A Better Me | Menomonee Falls | Wisconsin | United States
SOLD OUT! Are you looking for a way to relax and turn off your busy mind? We have the perfect event for you. Join us as we combine a deeply nourishing practice of Yin Yoga …
Oct 25 @ 7:15 pm – Nov 8 @ 8:15 pm
Beginners Yoga for Men
More and more men are interested in the benefits that a yoga practice could provide, but . . . they shy away from attending a class because they don’t know what to wear, don’t want …
Nov 8 @ 5:30 pm – 8:00 pm
Yin Yoga @ A Better Me | Menomonee Falls | Wisconsin | United States
Are you looking for a way to relax and turn off your busy mind? We have the perfect event for you. Join us as we combine a deeply nourishing practice of Yin Yoga with a …
Nov 10 @ 6:00 pm – 7:30 pm
Peaceful Friday Night
Are you looking to begin your weekend releasing the stress of your work week and feeling completely relaxed? Peaceful Friday Night is for you. Yin Yoga, Upper Body Massage, Candlelight and Meditation make up the …

A serene place located in downtown Menomonee Falls, committed to supporting students in their yoga practice. Our philosophy is centered on the belief that a sound mind in a sound body is the key to a healthy, happy existence. Each of our classes, regardless of level, is designed with this philosophy in mind.

Oftentimes, the fast-pace of daily life and our lengthy to-do lists cause us to feel distracted, disconnected. Through utilizing simple asana sequences, united with the rhythm of the breath, we at Peace Yoga strive to quiet the mind, release inner peace from captivity, and find center with our true selves.