Basic Yoga
Designed for beginners to learn postures, breathing technique and to get comfortable within a class. This class will progress slowly and focus on correct positioning of basic yoga postures.
Restorative Yoga
For all levels – This type of yoga uses poses that are either seated or lying down with props. The poses are often held up to 5 minutes to deepen the stretch. This class will leave you feeling relaxed and refreshed.
Yoga
Blend of Hatha yoga with a Vinyasa Flow. A creative pattern is used that links sequences of postures, movement and breath. This format is appropriate for a wide range of abilities; beginner, intermediate, to advanced.
Gentle Yoga
Designed for anyone who feels they have a limitation due to age, weight, or physical impairment. The class begins in a chair and moves to standing or sitting on the floor as one is able. 45 minutes class
Ashtanga Yoga
Ashtanga Yoga includes pranayama (breath), drishti (gaze point), bandhas (body locks) and asana (yoga postures). This style of yoga was made famous by Sri Pattabhi Jois and follows a set sequence of postures, starting with sun salutations, then standing poses, next seated poses and finally inversions and closing poses.
Yin Yoga
From the Taoist tradition referring to the parts of us that are more still or static and focusing on the connective tissue and fascia. Performed lying down or seated, you may want to dress in layers because the body can become cool with some postures held up to 4 minutes.
A serene place located in downtown Menomonee Falls, committed to supporting students in their yoga practice.
Our philosophy is centered on the belief that a sound mind in a sound body is the key to a healthy, happy existence.
Each of our classes, regardless of level, is designed with this philosophy in mind.
Oftentimes, the fast-pace of daily life and our lengthy to-do lists cause us to feel distracted, disconnected.
Through utilizing simple asana sequences, united with the rhythm of the breath, we at Peace Yoga strive to
quiet the mind, release inner peace from captivity, and find center with our true selves.