1. Choose a class (hint – beginners best fit: basic yoga, restorative, yin and gentle yoga)
Designed for beginners to learn postures, breathing technique and to get comfortable within a class. This class will progress slowly and focus on correct positioning of basic yoga postures.
For all levels – This type of yoga uses poses that are either seated or lying down with props. The poses are often held up to 5 minutes to deepen the stretch. This class will leave you feeling relaxed and refreshed.
Blend of Hatha yoga with a Vinyasa Flow. A creative pattern is used that links sequences of postures, movement and breath. This format is appropriate for a wide range of abilities; beginner, intermediate, to advanced.
Designed for anyone who feels they have a limitation due to age, weight, or physical impairment. The class begins in a chair and moves to standing or sitting on the floor as one is able. 45 minutes class.
Fun & active class designed for children ages 4-11 years old. Yoga postures are taught along with interactive games and friendship building. Loaner mats are available for use.
From the Taoist tradition referring to the parts of us that are more still or static and focusing on the connective tissue and fascia. Performed lying down or seated, you may want to dress in layers because the body can become cool with some postures held up to 4 minutes.