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October 2022

True Beginner Series – 3 Weeks

October 12 @ 6:45 pm - October 26 @ 7:45 pm

Join us for True Beginner Series! This new class is a slow paced introduction to yoga for someone with no prior experience. We will spend time each week building knowledge of the yoga discipline. In this safe environment poses or asanas will be explored in detail allowing for learning at ones own pace. Handouts will be provided with a summary of each week for home study. Please bring your own mat, other props are available in the studio. Continuing students…

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Peaceful Friday Night

October 14 @ 5:30 pm - 7:00 pm

SOLD OUT! One of our most popular events! Are you looking to begin your weekend releasing the stress of your work week and feeling completely relaxed? Peaceful Friday Night is for you. Yin Yoga, Upper Body Massage or a Foot Scrub/Massage, and Meditation make up the most amazing combination to help tension melt away. We begin with a nourishing Yin practice of long held postures done lying down or seated while one student at a time receives either an upper…

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Pelvic Floor Workshop – Demystifying “Down There”

October 21 @ 5:30 pm - 7:00 pm

Curious about what your core and pelvic floor do? Wondering how to prevent or STOP leaking after having a baby or menopause? Why kegels aren’t always the answer? Join Dr. Monica from Moving Like A Mother Physical Therapy and Wellness for an in-depth review of the pelvic floor and learn why we need to not only strengthen, but lengthen the pelvic floor muscles. Participants will build a deeper understanding of their core canister and learn how to integrate pelvic floor…

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November 2022

Yoga Nidra

November 4 @ 5:30 pm - 6:30 pm

Join us for an evening of Yoga Nidra – an incredibly powerful meditation technique that leaves the practitioner fully rested. Are you looking for a way to alleviate stress, get better sleep and learn a little more about yourself? Yoga Nidra is an easily accessible practice that offers all of these benefits. We will begin with a few restorative poses to prepare the body for the stillness of the posture of Yoga Nidra – Shavasana. The practice follows a framework…

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Yin & Wine Tasting at The Hot House

November 9 @ 5:30 pm - 7:30 pm
The Hot House Tavern, N88W16631 Appleton Ave,
Menomonee Falls, WI 53051 United States

We have found an absolutely winning combination! Yin Yoga followed by a wine tasting on the spacious second floor at The Hot House in downtown Menomonee Falls. It’s a perfect night out. Our all levels yin yoga practice is done lying down or seated (please bring your own mat and blanket and dress in layers since the body can become cool as we hold poses). Yin yoga targets the connective tissue or fascia of the body with long held, still…

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December 2022

Christmas Yin & Strings

December 2 @ 5:30 pm - 6:30 pm

A special evening of Christmas music paired with Yin Yoga! There is nothing quite like the sound of stringed instruments, specifically the violin and the cello blended together in beautiful harmony. Join us this evening as two accomplished musicians and yoga students, Julie and Lynn, provide live music while we practice Yin Yoga. The violin is known to provide a range of emotions and the cello has a warm, rounded melody that is deeply layered and rich. The two blended…

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All events must be paid in advance. Must give 48 hour notice for cancellation. No refunds/credits for late cancellations or no-show.