Upcoming Events › Special Event

We love our  collaboration with ep.i.logue Books !   Meditation and Silent Book Club at Peace Yoga. Join us for a peaceful 90-minute gathering designed to help you slow down, unplug, and reconnect—with yourself and your book. We’ll begin with a quick share of what we are all reading at the moment and then segue into a 25-minute guided meditation, gently settling the mind and body. Then, ease into Silent Book Club, where everyone reads their own book in comfortable,…

Somatic Breathwork for Identity Healing, Flow & Authentic Opening to More What if abundance wasn’t something you had to chase… but something your body needed to learn how to receive? So many people are living from survival mode—disconnected from joy, disconnected from self, and disconnected from the deeper truth of who they are. At the core, the pain often sounds like: “I don’t know who I am outside of survival.” This breathwork journey is about shifting from lack into flow. From suppression…

Looking for a fun way to unwind? If you love laid back yoga, tasty bites, and delicious wine we got you covered. We join up with our wonderful neighbor, The Art Lounge, to bring you a fantastic event. Let's meet at Peace Yoga for a gentle, relaxing, long-holds Hatha/Restorative style class. (very beginner friendly) Afterwards, we will stroll on over to the Art Lounge for Flights & Bites. A lovely tasting of 4 wine flights with appetizer pairings as well…

Somatic Breathwork for Overwhelm, Emotional Relief & Deep Restoration to Recalibrate your Nervous System This is your nervous system’s exhale. If you’ve been carrying chronic stress, overwhelm, emotional heaviness, or constant mental noise… this class is your invitation to slow down and soften. The body keeps score. Stress that isn’t processed doesn’t disappear—it accumulates in the nervous system, muscles, fascia, breath, and body as tension, fatigue, irritability, anxiety, and emotional congestion. This restorative breathwork journey helps move your body out of survival…

Join us for this special 4-week Wednesday evening series! Take time each week to unwind, reconnect, and restore in this balanced, hour-long class designed to calm the nervous system and quiet a busy mind. Each session begins with centering, followed by a gentle 45-minute Hatha yoga practice. Poses are held with intention, emphasizing mindful alignment, breath awareness, and subtle strength-building. We'll then transition into a 15-minute guided meditation, offering dedicated time to cultivate mindfulness, inner peace, and deep relaxation. This…

✨ A 6-Week Pilates Series ✨ Ready to feel stronger, more balanced, and energized? Join us for a 6-week Pilates series designed to build core strength, improve posture, and help you move with confidence. 🗓 6 Weeks of Guided Classes 🧘 All levels welcome 💪 Entire core strength • flexibility • strong, mindful movement Whether you're brand new to Pilates or looking to deepen your practice, this small-group class offers personalized attention in a calm, supportive yoga studio environment. 📍 Limited spots available…

🧘‍♀️ Experience Deep Rest Like Never Before 💤 Ultimate Relaxation Awaits Step away from the stress of daily life and enter a state of deep peace and inner stillness. Join us for a 60-minute guided Yoga Nidra experience — a deeply restorative practice often called yogic sleep — where rest goes beyond sleep, reaching into the very core of your being. ✨ What to Expect: Gentle guided meditation in a fully supported resting pose Deep physical, emotional, and mental relaxation…

Take a pause. Breathe deeply. Reconnect with yourself. Join us for a 3 week Restorative Yoga Series designed to help you release stress, calm the mind and restore balance to your body. In this gentle, supportive practice, we'll use props and guided relaxation techniques to encourage deep rest and healing - perfect for all levels. What you'll experience: -Soothing postures held with support -Guided breathwork -Stress release for body and mind -Tools for better sleep and inner calm Step away…

Slow down and soften into stillness. This three-week Yin Yoga series focuses on deep connective tissue, joint health, and mindful relaxation. Through slow, floor-based postures held for extended periods, we’ll encourage mobility, circulation, and a sense of ease in both body and mind. Each week builds on the last, offering space to unwind, restore, and simply be. Ideal for all levels—especially those feeling tight, tired, or overstimulated. You will leave feeling calm and reconnected with your natural rhythm. Series runs…

Befriending Your Nervous System: Understanding Your Personal Polyvagal Map Awareness Creates Choice ✨ Join us for a new monthly experiential workshop series that blends trauma-informed yoga, mindfulness, somatic awareness, and Applied Polyvagal Theory. Designed to support nervous system regulation, emotional resilience, and embodied healing, each session offers practical tools and guided experiences that cultivate greater self-awareness, safety, connection, and compassion. 🌸 In this introductory workshop, you'll explore how your nervous system responds to stress, safety, and connection through the lens…

Protection to Presence • Separation to Belonging • Shutdown to Self-Expression As the Autumn Equinox approaches, nature reminds us that true balance isn't found by eliminating one side of ourselves—it's found by learning to hold both strength and softness, action and rest, light and shadow with compassion. Just as day and night briefly exist in perfect harmony, this breathwork journey invites you into your own sacred middle path—the place where healing deepens, your nervous system softens, and the parts of…