Upcoming Events › Special Event

🔌 Upgrade Your Inner Wiring & Reclaim Your Calm 🧠 Your nervous system is like an electrical circuit — designed to keep you safe but easily overwhelmed when stress patterns take over. If you've ever felt stuck in survival mode, unable to fully relax, or caught in cycles of overthinking or emotional reactivity, your wiring may be firing on outdated circuits. Just like muscles develop memory through repetition, your nervous system can be trained to shift from fight-or-flight into rest-and-repair…

Theme: Emotional Sovereignty • Nervous System Recalibration • Inner Ease This breathwork journey is a sanctuary for the overwhelmed heart, the overactive mind, and the overgiving body. Designed for those navigating people-pleasing, burnout, ADHD overwhelm, and perfectionism, this session invites you to return home to your body — not by force, but through radical softness with boundary setting. You’ll learn to say “no” with love, to release mental clutter without shame, and to reclaim your right to rest without guilt.…

Join us for Yoga Nidra - an incredibly powerful meditation technique that leaves the practitioner fully rested. Are you looking for a way to alleviate stress, get better sleep and learn a little more about yourself? Yoga Nidra is an easily accessible practice that offers all of these benefits. We will begin with a few restorative poses to prepare the body for the stillness of the posture of Yoga Nidra - Shavasana. The practice follows a framework of steps to…

Theme: Pleasure • Power • Nervous System Repair This is a reclamation. Sacred Sensuality is a guided breathwork experience designed for those who are ready to reconnect to their sensuality, sexuality, and body wisdom — especially if pleasure has felt unsafe, confusing, or inaccessible. Through trauma-informed breath practices, sound activation, and gentle pelvic reconnection, this journey invites you to melt shame, soften dissociation, and reawaken your body’s natural yes. We’ll explore the nervous system’s freeze response, and meet it with…

A Journey Of Mindfulness Through Yin Movement Join us for this beautiful combination of guided meditation and long held Yin poses. Are you seeking more peace and well being in your life? Meditation is the ultimate reset for your overstimulated nervous system. Time spent with your body and mind in a truly relaxed and secure state provides lasting benefits for our entire psyche. Yin Yoga is a practice of seated or lying poses gently working the ligaments, joints and fascia-the…

Confidence • Energetic Detox • Inner Radiance Step into the glow of the Summer Solstice with this transformational breathwork experience designed to ignite your inner sun, clear energetic heaviness, and reconnect you with your most magnetic, embodied self. This is your invitation to shed stagnation, self-doubt, and the energetic clutter that keeps you dimmed down. Through guided solar plexus activation, etheric clearing, and movement from your core to your heart, you’ll open space to shine brighter, live clearer, and stand…

Welcome to NeuroSanctuary—a deeply calming, brain-loving breathwork journey designed to soothe mental fatigue, regulate sensory overwhelm, and awaken inner clarity. Created in honor of Alzheimer’s & Brain Awareness Month, this class merges somatic science with sacred stillness to help you rewire from chaos to calm. Whether you’re neurodivergent, highly sensitive, or simply burned out, this space is for you. Modern life overstimulates our brains and nervous systems, leaving us foggy, fried, and fatigued. Highly Sensitive People (HSPs) and those healing…

Aligning with the July 4th energy, this session delves into the concept of internal liberation. Celebrate the spirit of independence by exploring personal freedom beyond external circumstances. Release internal constraints, embrace authentic self-expression and release stored tension. Practices: Grounding breath techniques to soothe the vagus nerve and dissolve self-imposed limitations. Somatic movements to unlock the chest and throat areas, enhancing communication and self-expression. Somatic exercises targeting areas commonly holding stress, such as the shoulders and abdomen. Journaling prompts exploring personal…

This is rapidly becoming a studio favorite! If you love yoga, food and drinking wine we got you covered. We join up with our wonderful neighbor, The Art Lounge, to bring you a fantastic event. Let's meet at Peace Yoga for a gentle, relaxing, long-holds Hatha/Restorative style class. (very beginner friendly) Afterwards, we will stroll on over to the Art Lounge for Flights & Bites. A lovely tasting of 4 wine flights with appetizer pairings as well as tasting notes…

A somatic breathwork session for peace, trust, and deeper communion with God. When the weight of anxiety, overthinking, and chronic striving becomes too much to carry, there is a sacred invitation: "Be still and know that I am God." (Psalm 46:10) This transformational breathwork session offers a sanctuary for the soul—a return to the peace that surpasses all understanding. Blending trauma-informed somatic practices with spiritual truths drawn from Scripture and the energetic intelligence of the body, this experience helps you…

A calming somatic breathwork session inspired by the healing frequency of lavender and the gentle rhythms of lush meadows. In honor of Lavender Fest and the timeless wisdom of this sacred plant, this session invites you into a cocoon of calm, restoration, and ancient remembrance. Used since antiquity in Egyptian, Roman, and Greek healing traditions, lavender is far more than a soothing scent—it is a spiritual ally known for calming the nervous system, opening the heart, clearing emotional stagnation, and…

SOLD OUT! We are so excited to partner with Tailwaggers 911, a local non-profit dog rescue organization. They have found forever homes for over 4000 dogs! Join us for an hour long yoga gentle stretch class with plenty of opportunity to snuggle with some sweet pups that are ready to be adopted. We are limiting this class to 15 students so there is plenty of room for wiggles and waggles. Half of the profit from this class will go to…

Our first class sold out in 48 hours so we are adding an additional class right after the first one! We are so excited to partner with Tailwaggers 911, a local non-profit dog rescue organization. They have found forever homes for over 4000 dogs! Join us for an hour long yoga gentle stretch class with plenty of opportunity to snuggle with some sweet pups that are ready to be adopted. We are limiting this class to 15 students so there…