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March 2024

Yoga Nidra

March 3 @ 4:00 pm - 5:00 pm
$25

Join us for Yoga Nidra - an incredibly powerful meditation technique that leaves the practitioner fully rested. Are you looking for a way to alleviate stress, get better sleep and learn a little more about yourself? Yoga Nidra is an easily accessible practice that offers all of these benefits. We will begin with a few restorative poses to prepare the body for the stillness of the posture of Yoga Nidra - Shavasana. The practice follows a framework of steps to…

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Meditation & Mudras (4 Week Series)

March 6 @ 6:45 pm - March 27 @ 7:15 pm
$35

Deepen your Meditation Practice Series Meditation has been scientifically proven to relieve stress, reduce blood pressure, enhance concentration, increase joy and happiness, and help us calmly deal with life’s challenges. The most important reason to meditate is to become spiritually aware, realize our existence at the level of the soul and open up an entirely new perspective. Each week we will engage with a new mudra (a symbolic gesture typically using the hands) and guided meditation to deepen the experience…

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Restorative Yoga & Tapping (EFT)

March 8 @ 5:30 pm - 6:45 pm
$35

We have a very special evening planned for you. Meet Melissa Etzler, certified EFT (Emotional Freedom Technique) Tapping Practitioner. EFT, or simply tapping, is a somatic healing tool that stimulates specific acupoints to help neutralize your nervous system and promote emotional balance. It’s an evidence based tool that can lower cortisol levels by 37%! It’s incredibly easy to learn and gentle enough to truly heal experiences, like PTSD, anxiety, physical pain, and more. Learn the basic 8 point EFT sequence…

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Gongtopia

March 15 @ 5:30 pm - 6:45 pm
$30

It’s unlike anything you have ever experienced before. Imagine floating in an ocean of sound, where you can let go of all your stress and worries. Gongs, Singing Bowls, Bells, and other instruments ring out, creating waves of vibrations that wash over you. Your body and energy systems are able to realign and recharge, helping to clear out blockages, while leaving you refreshed and reawakened. We begin with a few restorative yoga poses fully supported either lying down or seated…

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Peaceful Friday Night

March 22 @ 5:30 pm - 7:00 pm
$40

One of our most popular events! Are you looking to begin your weekend releasing the stress of your work week and feeling completely relaxed? Peaceful Friday Night is for you. Yin Yoga, Upper Body Massage or a Foot Scrub/Massage, and Meditation make up the most amazing combination to help tension melt away. We begin with a nourishing Yin practice of long held postures done lying down or seated while one student at a time receives either an upper body massage…

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Somatic Breathing

March 23 @ 11:00 am - 12:15 pm
$30

Join Morgan Hallenbeck, a Somatic Breathwork facilitator for an amazing experience of somatic breathing. It's time you discover the healing power that's already within you. Learn breath techniques to reduce stress and anxiety, conquer limiting beliefs, release stories that no longer serve you, process trauma, gain emotional clarity, reconnect with yourself, deepen your spirituality, and so much more. This session is typically done lying down on your mat. Feel free to bring a pen/journal and wear layered clothing for warmth.…

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True Beginner Workshop

March 24 @ 3:00 pm - 5:00 pm
$40

Join us for a True Beginner Workshop! This two hour class is a slow paced introduction to yoga for someone with no prior experience. We will spend time providing knowledge of the yoga discipline. In this safe environment poses or asanas will be explored in detail allowing for learning at ones own pace. Handouts will be provided for home study. Please bring your own mat, other props are available in the studio. Continuing students from prior beginner series are welcome…

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April 2024

Chakra Balancing Restorative Yoga

April 5 @ 5:30 pm - 7:00 pm
$35

Join Lori Manske as she leads you through a journey of profound relaxation and rejuvenation combining the ancient wisdom of yoga with the healing powers of sound, aromatherapy and guided meditation to create a blissful and nurturing experience. Poses will move up through each of the seven major energy centers releasing blockages while fostering balance and inner harmony. Experience the soothing vibrations of tuning forks, Tibetan and crystal bowls, and the grounding rhythm of a Native American drum. Elevate your…

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The Meditation Series w/Vision Board

April 7 @ 11:15 am - April 21 @ 12:15 pm
$45

Join our new 3 week series for an accessible approach to meditation. This visualized meditation practice is perfect for those who are new to meditation. 6 Phase meditation puts six of the most health inducing practices in one unified approach for today’s hectic life. The studio welcomes Coleen Zinda, a certified life and meditation coach. Following her career in healthcare, Coleen’s passion is to lead groups in mindfulness and meditation helping to increase energy, focus and creativity. Up level your…

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The Reset Series

April 7 @ 4:00 pm - April 28 @ 5:00 pm
$60

We are bringing it back! The Reset Series! Are you feeling wiped out from the hectic pace of life? Sometimes our work/life balance is not as healthy as we would like. Whether you spend your time working from home, away from home, caring for others, taking care of you, all of us could use a RESET. Join us on Sundays to find balance and RESET yourself in this NEW 4 Week Series. Begin your week with a fresh perspective. Each…

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Yin Series – 3 Weeks

April 10 @ 6:45 pm - April 24 @ 7:45 pm
$45

This series has become so popular! Are you intrigued to find out more about Yin Yoga? The term Yin comes from the Taoist tradition and refers to the parts of us that are more still or static. In Yin Yoga we strive for stillness in the body and focus our efforts on the connective tissue and fascia. Postures are held much longer, many times as long as 4 minutes. The practice is done lying down or seated and the student…

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Somatic Breathing

April 13 @ 11:00 am - 12:15 pm
$30

Join Morgan Hallenbeck, a Somatic Breathwork facilitator for an amazing experience of somatic breathing. It's time you discover the healing power that's already within you. Learn breath techniques to reduce stress and anxiety, conquer limiting beliefs, release stories that no longer serve you, process trauma, gain emotional clarity, reconnect with yourself, deepen your spirituality, and so much more. This session is typically done lying down on your mat. Feel free to bring a pen/journal and wear layered clothing for warmth.…

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Stretch & Swirl – Peace Yoga/Art Lounge Collab

April 18 @ 5:15 pm - 7:30 pm
$60

You won't want to miss this amazing evening! We are joining up with our wonderful neighbor, The Art Lounge, to bring you a fantastic event. Let's meet at Peace Yoga for a gentle, relaxing, long-holds Hatha/Restorative style class. (very beginner friendly) Afterwards, we will stroll on over to the Art Lounge for Flights & Bites. A lovely tasting of 4 wine flights with appetizer pairings as well as tasting notes. We have the top floor reserved for our intimate evening.…

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Yoga Nidra

April 26 @ 5:30 pm - 6:30 pm
$25

Join us for an evening of Yoga Nidra - an incredibly powerful meditation technique that leaves the practitioner fully rested. Are you looking for a way to alleviate stress, get better sleep and learn a little more about yourself? Yoga Nidra is an easily accessible practice that offers all of these benefits. We will begin with a few restorative poses to prepare the body for the stillness of the posture of Yoga Nidra - Shavasana. The practice follows a framework…

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May 2024

Yamas & Niyamas Book Club

May 1 @ 6:45 pm - June 5 @ 7:15 pm
$60

Are you interested in taking your study and practice of yoga beyond the mat? If so, this book club is for you! Deborah Adele’s The Yamas & Niyamas is easy to read and provides inspiring and engaging stories to explain yoga’s ten ethical guidelines. The yamas or restraints include nonviolence, truthfulness, not stealing, nonexcess and nonpossessiveness. The niyamas or observances include purity, contentment, self-discipline, self-study and surrender. Deborah provides simple and straight forward suggestions for integrating these concepts into your…

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All events must be paid in advance. Must give 48 hour notice for cancellation. No refunds/credits for late cancellations or no-show.