Upcoming Events › Special Event

Join Morgan Hallenbeck, a Somatic Breathwork facilitator for an amazing experience of somatic breathing. Our theme for this session is: Open Intention: Breathing Vitality & Wellness into Your Life. What does it mean to breathe well? Where do we start? What can we accomplish? And how can you optimize and leverage your breath as it carries you through life. This session will be a hybrid learning and breathing experience with take-home tools to help you regulate in the days ahead.…

It’s unlike anything you have ever experienced before. Imagine floating in an ocean of sound, where you can let go of all your stress and worries. Gongs, Singing Bowls, Bells, and other instruments ring out, creating waves of vibrations that wash over you. Your body and energy systems are able to realign and recharge, helping to clear out blockages, while leaving you refreshed and reawakened. We begin with a few restorative yoga poses fully supported either lying down or seated…

Join Morgan Hallenbeck, a Somatic Breathwork facilitator for an amazing experience of somatic breathing. Our theme for this session is: Pause & Breathe - Energy Shifter: Finding Peace in Presence for Deep Restoration. What does it mean to be restored? In this session we will begin to step into autumn equinox energy, noticing the shifts inside of us and outside of us, with awareness being a key point of connection. Together we'll harness the power of presence in the space-time…

We are so excited to combine the wonderful healing properties of Acupuncture with a Restorative Yoga practice. Are you curious about how Acupuncture could improve your health? Haley Budiac, owner and acupuncturist at Belle Vie Wellness in Menomonee Falls joins us to offer acupuncture and acupressure. Haley is passionate about this medicine since Acupuncture gave her the space and opportunity for change to occur within her own life and she strives to give that back to others along their own…

Join Morgan Hallenbeck, a Somatic Breathwork facilitator for an amazing experience of somatic breathing. Autumn Intention Harvest: Bringing in Clarity and Renewal. In this breathwork session we will harness the energy of the Harvest Moon from the prior weeks to gain clarity and insight into our personal and spiritual goals for the season ahead. Through contemplative reflection and breath, we'll explore what has been accomplished in the prior cycle and what still needs nurturing in the next one. An opportunity…

Join one of our most popular series! Are you intrigued to find out more about Yin Yoga? The term Yin comes from the Taoist tradition and refers to the parts of us that are more still or static. In Yin Yoga we strive for stillness in the body and focus our efforts on the connective tissue and fascia. Postures are held much longer, many times as long as 4 minutes. The practice is done lying down or seated and the…

Join Morgan Hallenbeck, a Somatic Breathwork facilitator for an amazing experience of somatic breathing. "Falling" into the Release: Energy Hygiene and Chakra Balancing. In this class we'll connect deeply with our energy centers, all 7 chakras, and move through stagnant prana to clear out any blockages within your body bringing you back to a place of inner balance and complete coherence. Flowing in the central channel, we'll open up our hearts for an energetic reset, stepping into our own magic,…

Join us for Yoga Nidra - an incredibly powerful meditation technique that leaves the practitioner fully rested. Are you looking for a way to alleviate stress, get better sleep and learn a little more about yourself? Yoga Nidra is an easily accessible practice that offers all of these benefits. We will begin with a few restorative poses to prepare the body for the stillness of the posture of Yoga Nidra - Shavasana. The practice follows a framework of steps to…