Upcoming Events › Special Event

Join us for Yoga Nidra - an incredibly powerful meditation technique that leaves the practitioner fully rested. Are you looking for a way to alleviate stress, get better sleep and learn a little more about yourself? Yoga Nidra is an easily accessible practice that offers all of these benefits. We will begin with a few restorative poses to prepare the body for the stillness of the posture of Yoga Nidra - Shavasana. The practice follows a framework of steps to…

"Lifting the Weight of Seasonal Depression, Sadness, and Grief" Seasonal depression and grief can feel like heavy, frozen parts of ourselves that are difficult to move through. In this breathwork session, we’ll gently thaw and release those frozen parts, inviting in the warmth of healing light. Through breath and movement, we’ll explore the duality of emotions, holding space for both sadness and hope. This class creates a sense of connection, reminding you that you are not alone. We’ll use breath…

"Healing With the Elements" Earth, wind, fire, and water—the elements of nature have profound healing powers. In this session, we’ll work with these elements to restore balance and harmony within the body. Through breathwork and visualization, you’ll explore which elements are strongest and weakest within you and what that means for your energetic balance. By connecting with nature’s gifts, you’ll foster heart coherence and lean into the wisdom of the wilderness. This class offers permission to be exactly where you…

You're Invited to a Book Study and Discussion: The Gifts of Imperfection by Brené Brown Wednesdays, February 5, 12, 19, 26th 6:45 pm - 7:30 pm Join us this February for a 4-week book club dedicated to exploring Brené Brown's powerful book, The Gifts of Imperfection, and its companion workbook! Together, we’ll dive into themes of courage, compassion, and connection, discussing how to embrace our true selves and lead wholehearted lives. Whether you’re a long-time Brené Brown fan or new…

Opening the Portal: A Somatic Breathwork Journey from Head to Heart Shift from overthinking into deeper embodiment by attuning to your intuitive mind and heart space. This session is an invitation to journey inward, quiet the noise of stress, and reconnect with your essence through breath and sensory awareness. What You’ll Experience: -Somatic practices to help descend from the mind into the body. -Stress-relieving breathwork to invite calm and connection. -A nurturing space to tune into your intuitive self and…

This is rapidly becoming a studio favorite! If you love yoga, food and drinking wine we got you covered. We join up with our wonderful neighbor, The Art Lounge, to bring you a fantastic event. Let's meet at Peace Yoga for a gentle, relaxing, long-holds Hatha/Restorative style class. (very beginner friendly) Afterwards, we will stroll on over to the Art Lounge for Flights & Bites. A lovely tasting of 4 wine flights with appetizer pairings as well as tasting notes…

Love Heals All: A Somatic Breathwork Partner Workshop Explore the power of connection and co-regulation in this workshop designed for couples, friends, or family members. Through partner breathwork and somatic exercises, you’ll deepen your bond and learn how to support each other’s nervous systems. What You’ll Experience: -Partner breathwork to build trust and emotional attunement. -Somatic exercises to promote bonding and oxytocin release. -Space to explore and strengthen your relationship through shared healing. Benefits: -Deepen connection and intimacy with a…

Join us for this important topic for women's health. This workshop emphasizes the relationship between the pelvic floor and the body’s stress and hormonal systems. Chronic stress often leads to tension in the pelvic floor, while hormonal fluctuations—such as those experienced during menopause, pregnancy, or menstrual cycles—can impact pelvic floor function. This workshop will provide tools to address both of these concerns. We will learn about the pelvic floor and the stress response, explore yoga poses for pelvic floor relaxation,…

Setting Boundaries: Reclaiming Your Strength With Somatic Breathwork Boundaries are an act of self-respect. This session helps you reclaim your inner power through breath and gentle voice exploration. You’ll learn to honor your needs and take back the parts of yourself that may feel disowned or silenced. What You’ll Experience: -Breathwork to activate your solar plexus and restore inner strength. -Exercises to explore and articulate your boundaries with compassion. -Space to honor and tend to protective parts of yourself. Benefits:…

Join us for Yoga Nidra - an incredibly powerful meditation technique that leaves the practitioner fully rested. Are you looking for a way to alleviate stress, get better sleep and learn a little more about yourself? Yoga Nidra is an easily accessible practice that offers all of these benefits. We will begin with a few restorative poses to prepare the body for the stillness of the posture of Yoga Nidra - Shavasana. The practice follows a framework of steps to…

Introspection: Coming Home to Yourself, Somatic Breathwork Session Drop the armor and create space for softness as you come home to yourself. This session encourages emotional release, alignment, and self-compassion. It’s an invitation to embrace your journey fully and release what no longer serves you. What You’ll Experience: -Breathwork to open the heart and release held emotions. -Visualization exercises to reconnect with your inner self. -Space to ride the waves of life with a greater sense of ease. Benefits: -Let…

Join one of our most popular series! Are you intrigued to find out more about Yin Yoga? The term Yin comes from the Taoist tradition and refers to the parts of us that are more still or static. In Yin Yoga we strive for stillness in the body and focus our efforts on the connective tissue and fascia. Postures are held much longer, many times as long as 4 minutes. The practice is done lying down or seated and the…

Space to Heal & Feel: Trusting in the Process In a world that glorifies constant productivity, choosing to rest and heal is a revolutionary act. This Express Somatic Breathwork Session is a sacred power-hour for inner exploration and emotional renewal. Through the power of intentional breath and gentle somatic practices, we’ll create space to pause, feel, and embrace the tender transitions in your life. This is a time to remind yourself: ✨ I am worthy of healing. ✨ I trust…