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January 2023

Body Thrive Book Club

January 5 @ 7:40 pm - March 16 @ 8:10 pm

NEW! Are you interested in upleveling your body and your life? Join us for a 10-week book club. We will learn 10 intentional habits from the ancient wisdom of Yoga and Ayurveda, an age-old science of rejuvenation, from the book Body Thrive by Cate Stillman. Learn how to live in rhythm with the natural cycles of nature and your body, activate vibrant energy, and access higher consciousness. Kristen will lead our book club on Thursday nights from 7:40 p.m. –…

$50
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February 2023

Yoga for Healing with Cancer

February 14 @ 12:00 pm - April 4 @ 12:45 pm

Join us for this 8 Week Session of Restorative Yoga to support body, mind and spirit during your journey with cancer. Restorative Yoga is a nurturing and easily accessible style of yoga that uses postures that are done lying down or seated on the floor. Many different props, such as bolsters, blankets and blocks are used to find a perfect position of comfort so that the practitioner can feel truly supported and restful. This is an all level class but…

$60
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Sacred Self- A Movement and Meditation Experience

February 17 @ 5:30 pm - 7:00 pm
Peace Yoga Studio & Wellness Center, N89 W16800 Appleton Ave
Menomonee Falls, WI 53051 United States

We are so excited for this new workshop! Join Barb, Certified Mindfulness Meditation teacher whose passion for offering mindfulness began after experiencing its profound ripple affects firsthand in relationship to her body, emotions, self and others. Mindfulness Meditation is a simple yet powerful way to reduce stress. It helps reorient our attention from fight, flight and freeze to a gentler, more aligned way to respond to any stressor. Decades of research has shown that Mindfulness Meditation heals feelings of overwhelm,…

$30
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March 2023

Yin Series – 3 Weeks

March 1 @ 6:45 pm - March 15 @ 7:45 pm

Are you intrigued to find out more about Yin Yoga? The term Yin comes from the Taoist tradition and refers to the parts of us that are more still or static. In Yin Yoga we strive for stillness in the body and focus our efforts on the connective tissue and fascia. Postures are held much longer, many times as long as 4 minutes. The practice is done lying down or seated and the student will want to dress in layers…

$45
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Peaceful Friday Night

March 10 @ 5:30 pm - 7:00 pm

One of our most popular events! Are you looking to begin your weekend releasing the stress of your work week and feeling completely relaxed? Peaceful Friday Night is for you. Yin Yoga, Upper Body Massage or a Foot Scrub/Massage, and Meditation make up the most amazing combination to help tension melt away. We begin with a nourishing Yin practice of long held postures done lying down or seated while one student at a time receives either an upper body massage…

$40
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Chakra Balancing Restorative Yoga

March 17 @ 5:30 pm - 7:00 pm

The studio welcomes back Lori Manske! Join Lori as she leads you through a relaxing Restorative practice focused on balancing the Chakras. The poses will move up through each of the seven major energy centers while incorporating the use of aromatherapy, sound healing and guided meditation. Class will finish with the beautiful sounds of a Native American drum, and Lori’s private collection of crystal instruments during an extended shavasana. This practice will take you to newfound levels of peaceful bliss.

$35
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Gongtopia

March 24 @ 5:30 pm - 7:00 pm

It’s unlike anything you have ever experienced before. Imagine floating in an ocean of sound, where you can let go of all your stress and worries. Gongs, Singing Bowls, Bells, and other instruments ring out, creating waves of vibrations that wash over you. Your body and energy systems are able to realign and recharge, helping to clear out blockages, while leaving you refreshed and reawakened. Percussionist Michael Bettine has been working with these instruments for over 40 years. He has…

$30
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Yin & Wine Tasting at The Hot House

March 29 @ 5:30 pm - 7:30 pm
The Hot House Tavern, N88W16631 Appleton Ave,
Menomonee Falls, WI 53051 United States

You will love this combo! Yin Yoga followed by a wine tasting on the spacious second floor at The Hot House in downtown Menomonee Falls. It’s a perfect night out. Our all levels yin yoga practice is done lying down or seated (please bring your own mat and blanket and dress in layers since the body can become cool as we hold poses). Yin yoga targets the connective tissue or fascia of the body with long held, still poses that…

$50
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All events must be paid in advance. Must give 48 hour notice for cancellation. No refunds/credits for late cancellations or no-show.