Upcoming Events

Take a pause. Breathe deeply. Reconnect with yourself. Join us for a 3 week Restorative Yoga Series designed to help you release stress, calm the mind and restore balance to your body. In this gentle, supportive practice, we'll use props and guided relaxation techniques to encourage deep rest and healing - perfect for all levels. What you'll experience: -Soothing postures held with support -Guided breathwork -Stress release for body and mind -Tools for better sleep and inner calm Step away…

Join us for this special 4 Week series on Wednesday evenings. Unwind and reconnect in this balanced, hour-long class designed to soothe the nervous system and quiet a busy mind. The session begins with centering and a gentle 45-minute Hatha yoga practice. Poses are held with intention, focusing on mindful alignment, breath synchronization, and subtle strengthening. Then we transition into a 15 minute guided meditation, providing a dedicated space to cultivate mindfulness and inner peace. This is a practice of…

✨ NEW! 3-Week Pilates Series ✨ Ready to feel stronger, more balanced, and energized? Join us for a 3-week Pilates series designed to build core strength, improve posture, and help you move with confidence. 🗓 3 Weeks of Guided Classes 🧘 All levels welcome 💪 Entire core strength • flexibility • strong, mindful movement Whether you're brand new to Pilates or looking to deepen your practice, this small-group class offers personalized attention in a calm, supportive yoga studio environment. 📍 Limited…

Slow down and soften into stillness. This three-week Yin Yoga series focuses on deep connective tissue, joint health, and mindful relaxation. Through slow, floor-based postures held for extended periods, we’ll encourage mobility, circulation, and a sense of ease in both body and mind. Each week builds on the last, offering space to unwind, restore, and simply be. Ideal for all levels—especially those feeling tight, tired, or overstimulated. You will leave feeling calm and reconnected with your natural rhythm. Series runs…

Our first collaboration with ep.i.logue Books was such a hit we are going to make this a regular thing! Meditation and Silent Book Club at Peace Yoga. Join us for a peaceful 90-minute gathering designed to help you slow down, unplug, and reconnect—with yourself and your book. Percolatte will be providing coffee for $3/cash a cup. We’ll begin with a quick share of what we are all reading at the moment and then segue into a 25-minute guided meditation, gently…

Somatic Breathwork for Inner Child Healing & Emotional Integration   Within each of us live many inner children—parts shaped by different ages, experiences, and unmet needs. This heart-centered breathwork journey invites you to reconnect with those younger parts of yourself that still carry emotion, memory, or longing for safety and care. Through gentle breath, visualization, and nervous-system support, we create space for compassion, reassurance, and integration. Rather than revisiting the past, this session focuses on meeting the inner children from…

Looking for a fun way to unwind? If you love laid back yoga, tasty bites, and delicious wine we got you covered. We join up with our wonderful neighbor, The Art Lounge, to bring you a fantastic event. Let's meet at Peace Yoga for a gentle, relaxing, long-holds Hatha/Restorative style class. (very beginner friendly) Afterwards, we will stroll on over to the Art Lounge for Flights & Bites. A lovely tasting of 4 wine flights with appetizer pairings as well…

As the energy of spring deepens, this session invites you to explore the lineage of strength that lives within you — the countless generations whose survival, courage, and resilience made your life possible. Around the time of Cinco de Mayo, we’re reminded of cultural resilience and victory. But this session expands that idea beyond any single heritage. It honors the deeper human story we all carry — the ancestors who crossed oceans, tilled soil, faced storms, fought battles, raised families,…

Take a pause. Breathe deeply. Reconnect with yourself. Join us for a 3 week Restorative Yoga Series designed to help you release stress, calm the mind and restore balance to your body. In this gentle, supportive practice, we'll use props and guided relaxation techniques to encourage deep rest and healing - perfect for all levels. What you'll experience: -Soothing postures held with support -Guided breathwork -Stress release for body and mind -Tools for better sleep and inner calm Step away…

🧘‍♀️ Experience Deep Rest Like Never Before 💤 Ultimate Relaxation Awaits Step away from the stress of daily life and enter a state of deep peace and inner stillness. Join us for a 60-minute guided Yoga Nidra experience — a deeply restorative practice often called yogic sleep — where rest goes beyond sleep, reaching into the very core of your being. ✨ What to Expect: Gentle guided meditation in a fully supported resting pose Deep physical, emotional, and mental relaxation…

In honor of Mother’s Day weekend, this session explores the profound ways maternal lineage shapes our bodies, emotions, and nervous systems. Long before we are born, our connection to our mother begins. In the womb, her breath regulates ours. Her nervous system teaches our body how to experience safety, stress, and connection. Science shows that a child’s nervous system develops through co-regulation with their caregiver — meaning many of our emotional patterns begin long before we have words for them.…

Slow down and soften into stillness. This three-week Yin Yoga series focuses on deep connective tissue, joint health, and mindful relaxation. Through slow, floor-based postures held for extended periods, we’ll encourage mobility, circulation, and a sense of ease in both body and mind. Each week builds on the last, offering space to unwind, restore, and simply be. Ideal for all levels—especially those feeling tight, tired, or overstimulated. You will leave feeling calm and reconnected with your natural rhythm. Series runs…

Many of us were taught that anger is something to suppress, avoid, or feel ashamed of. But anger is not the enemy. Anger is energy — a signal from the body that something important needs attention, protection, or change. When anger is suppressed, it often turns inward as anxiety, inflammation, chronic tension, or emotional numbness. In honor of Armed Forces Day — a day recognizing courage, strength, and protection — this session invites you to explore your own inner protector…