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February 2023
Yoga for Healing with Cancer
Join us for this 8 Week Session of Restorative Yoga to support body, mind and spirit during your journey with cancer. Restorative Yoga is a nurturing and easily accessible style of yoga that uses postures that are done lying down or seated on the floor. Many different props, such as bolsters, blankets and blocks are used to find a perfect position of comfort so that the practitioner can feel truly supported and restful. This is an all level class but…
Find out more »March 2023
Yin & Wine Tasting at The Hot House
SOLD OUT! You will love this combo! Yin Yoga followed by a wine tasting on the spacious second floor at The Hot House in downtown Menomonee Falls. It's a perfect night out. Our all levels yin yoga practice is done lying down or seated (please bring your own mat and blanket and dress in layers since the body can become cool as we hold poses). Yin yoga targets the connective tissue or fascia of the body with long held, still…
Find out more »April 2023
Yin Series – 3 Weeks
Are you intrigued to find out more about Yin Yoga? The term Yin comes from the Taoist tradition and refers to the parts of us that are more still or static. In Yin Yoga we strive for stillness in the body and focus our efforts on the connective tissue and fascia. Postures are held much longer, many times as long as 4 minutes. The practice is done lying down or seated and the student will want to dress in layers…
Find out more »Hot Stone Restorative Yoga
Imagine the therapeutic effects of hot stones: release of muscle tension and pain, reduction of stress and anxiety coupled with the relaxing quality of a restorative practice. This sounds like pure bliss to us. Join us for an evening of gentle postures using a variety of wonderful props so that you are completely supported in each pose. During the evening you will be instructed to place several hot stones on areas such as third eye, palms, soles of feet and…
Find out more »The Meditation Series
Join our new 3 week series for an accessible approach to meditation. This visualized meditation practice is perfect for those who are new to meditation. 6 Phase meditation puts six of the most health inducing practices in one unified approach for today’s hectic life. The studio welcomes Coleen Zinda, a certified life and meditation coach. Following her career in healthcare, Coleen's passion is to lead groups in mindfulness and meditation helping to increase energy, focus and creativity. Up level your…
Find out more »Yoga for Healing with Cancer
Join us for this 8 Week Session of Restorative Yoga to support body, mind and spirit during your journey with cancer. Restorative Yoga is a nurturing and easily accessible style of yoga that uses postures that are done lying down or seated on the floor. Many different props, such as bolsters, blankets and blocks are used to find a perfect position of comfort so that the practitioner can feel truly supported and restful. This is an all level class but…
Find out more »Yoga Nidra
Join us for an evening of Yoga Nidra - an incredibly powerful meditation technique that leaves the practitioner fully rested. Are you looking for a way to alleviate stress, get better sleep and learn a little more about yourself? Yoga Nidra is an easily accessible practice that offers all of these benefits. We will begin with a few restorative poses to prepare the body for the stillness of the posture of Yoga Nidra - Shavasana. The practice follows a framework…
Find out more »May 2023
Body Thrive Book Club
Are you interested in upleveling your body and your life? Join us for a 6-week book club. This study is intended for anyone who took our first series or anyone new to the Body Thrive book. We will learn 6 intentional habits from the ancient wisdom of Yoga and Ayurveda, an age-old science of rejuvenation, from the book Body Thrive by Cate Stillman. Learn how to live in rhythm with the natural cycles of nature and your body using Ayurveda…
Find out more »Peace, Pose, Paint
NEW EVENT! All of us possess an inner artist, a creative side. This event will bring out your innate creativity using watercolor paints combined with a relaxing restorative practice. We begin with super comfy supported poses and breath work designed to tap into your right brain hemisphere - the creative, expressive side. All poses will be done lying down or seated using plenty of props. (Very accessible to all levels.) Next Jenn Schanz, local artist, will guide us in the…
Find out more »Peaceful Friday Night
One of our most popular events! Are you looking to begin your weekend releasing the stress of your work week and feeling completely relaxed? Peaceful Friday Night is for you. Yin Yoga, Upper Body Massage or a Foot Scrub/Massage, and Meditation make up the most amazing combination to help tension melt away. We begin with a nourishing Yin practice of long held postures done lying down or seated while one student at a time receives either an upper body massage…
Find out more »All events must be paid in advance. Must give 48 hour notice for cancellation. No refunds/credits for late cancellations or no-show.