Upcoming Events

Join us for an evening of Yoga Nidra - an incredibly powerful meditation technique that leaves the practitioner fully rested. Are you looking for a way to alleviate stress, get better sleep and learn a little more about yourself? Yoga Nidra is an easily accessible practice that offers all of these benefits. We will begin with a few restorative poses to prepare the body for the stillness of the posture of Yoga Nidra - Shavasana. The practice follows a framework…

Are you interested in taking your study and practice of yoga beyond the mat? If so, this book club is for you! Deborah Adele’s The Yamas & Niyamas is easy to read and provides inspiring and engaging stories to explain yoga’s ten ethical guidelines. The yamas or restraints include nonviolence, truthfulness, not stealing, nonexcess and nonpossessiveness. The niyamas or observances include purity, contentment, self-discipline, self-study and surrender. Deborah provides simple and straight forward suggestions for integrating these concepts into your…

Join Allison Gugala, a certified barre instructor and previous owner of Barre District for a Tabata Barre Flow class. This is a 60-minute ballet and yoga inspired Tabata style workout. Gain strength and confidence as you balance and move through basic poses. Class is Tabata style where you will engage in a pose hold, move, or cardio burst for 20 second intervals followed by a 10 second rest. The class will end with a guided muscle relaxation created for beginners.…

Join Morgan Hallenbeck, a Somatic Breathwork facilitator for an amazing experience of somatic breathing. It's time you discover the healing power that's already within you. Learn breath techniques to reduce stress and anxiety, conquer limiting beliefs, release stories that no longer serve you, process trauma, gain emotional clarity, reconnect with yourself, deepen your spirituality, and so much more. This session is typically done lying down on your mat. Feel free to bring a pen/journal and wear layered clothing for warmth.…

Join us for an evening session that will teach you EFT Tapping for weight loss and food cravings. EFT/Tapping or Emotional Freedom Techiques, guided by Melissa Etzler, Certified EFT/Tapping Practitioner, stimulates specific acupoints to reduce food cravings. Research shows you can lower those cravings by 74% using EFT. In this class you will release any doubts and resistance you have to losing weight while learning an effective tool to reduce food cravings and desires. No props needed, wear comfortable clothing.

We are so excited to combine the wonderful healing properties of Acupuncture with a Restorative Yoga practice. Are you curious about how Acupuncture could improve your health? Meet Haley Budiac, the owner and acupuncturist at Belle Vie Wellness in Menomonee Falls. Haley graduated from Midwest College of Oriental Medicine in Racine, Wisconsin with a Masters in Chinese Medicine and a Bachelors in Nutritional sciences in 2022. She fell in love with this medicine when she was introduced to it since…

Join us for Yoga Nidra - an incredibly powerful meditation technique that leaves the practitioner fully rested. Are you looking for a way to alleviate stress, get better sleep and learn a little more about yourself? Yoga Nidra is an easily accessible practice that offers all of these benefits. We will begin with a few restorative poses to prepare the body for the stillness of the posture of Yoga Nidra - Shavasana. The practice follows a framework of steps to…

Join Morgan Hallenbeck, a Somatic Breathwork facilitator for an amazing experience of somatic breathing. It's time you discover the healing power that's already within you. Learn breath techniques to reduce stress and anxiety, conquer limiting beliefs, release stories that no longer serve you, process trauma, gain emotional clarity, reconnect with yourself, deepen your spirituality, and so much more. This session is typically done lying down on your mat. Feel free to bring a pen/journal and wear layered clothing for warmth.…