Upcoming Events

2 Spots Left! It’s unlike anything you have ever experienced before. Imagine floating in an ocean of sound, where you can let go of all your stress and worries. Gongs, Singing Bowls, Bells, and other instruments ring out, creating waves of vibrations that wash over you. Your body and energy systems are able to realign and recharge, helping to clear out blockages, while leaving you refreshed and reawakened. We begin with a few restorative yoga poses fully supported either lying…

This is rapidly becoming a studio favorite! If you love yoga, food and drinking wine we got you covered. We join up with our wonderful neighbor, The Art Lounge, to bring you a fantastic event. Let's meet at Peace Yoga for a gentle, relaxing, long-holds Hatha/Restorative style class. (very beginner friendly) Afterwards, we will stroll on over to the Art Lounge for Flights & Bites. A lovely tasting of 4 wine flights with appetizer pairings as well as tasting notes…

Your body is not your enemy. It is your sanctuary. For those who have experienced trauma—whether it be betrayal, sexual assault, abusive relationships, or the emotional weight of high-stress professions—this session offers a path toward safety within. Many trauma survivors unconsciously hold their breath or suppress emotions, leading to nervous system dysregulation. Through slow, grounding breath patterns and somatic resourcing techniques, this session creates space for emotional befriending. We’ll reframe emotions not as enemies but as messengers: anger as a…

💫 Balancing Strength & Softness Through Breathwork 💫 In celebration of Mother’s Day on May 11th, this special breathwork session is designed to nurture relationships — with ourselves, our loved ones, and the powerful feminine energy that exists within us all. The divine feminine isn’t just a mystical concept — it’s the part of us rooted in compassion, intuition, creativity, and connection. Research in neuroscience shows that nurturing behaviors — like empathy, emotional attunement, and care — are linked to…

Join us for Yoga Nidra - an incredibly powerful meditation technique that leaves the practitioner fully rested. Are you looking for a way to alleviate stress, get better sleep and learn a little more about yourself? Yoga Nidra is an easily accessible practice that offers all of these benefits. We will begin with a few restorative poses to prepare the body for the stillness of the posture of Yoga Nidra - Shavasana. The practice follows a framework of steps to…

🔥Embrace Your Fire, Find Your Freedom🔥 May’s energy invites us to soften, expand, and bloom — but anger, frustration, and emotional tension can create walls that keep us stuck. This somatic breathwork session is designed to help you release stored anger in a safe and healthy way — without judgment or shame — so you can reclaim your emotional freedom. What You’ll Experience: ✨ Breathwork patterns designed to activate, move, and clear suppressed anger. ✨ Somatic practices to release tension…

🌕 Aligning with Inner Wisdom & Planting Seeds for Transformation 🌑 As nature flourishes in May, so can we. This special breathwork session is inspired by the Full Moon on May 12th, which illuminates inner wisdom, clarity, and purpose, and the New Moon on May 27th, which marks a powerful time for new beginnings. Just as plants thrive in fertile soil, we can create inner space to nurture our dreams, desires, and intentions. Science shows that mindful practices — like…

🔌 Upgrade Your Inner Wiring & Reclaim Your Calm 🧠 Your nervous system is like an electrical circuit — designed to keep you safe but easily overwhelmed when stress patterns take over. If you've ever felt stuck in survival mode, unable to fully relax, or caught in cycles of overthinking or emotional reactivity, your wiring may be firing on outdated circuits. Just like muscles develop memory through repetition, your nervous system can be trained to shift from fight-or-flight into rest-and-repair…

Theme: Emotional Sovereignty • Nervous System Recalibration • Inner Ease This breathwork journey is a sanctuary for the overwhelmed heart, the overactive mind, and the overgiving body. Designed for those navigating people-pleasing, burnout, ADHD overwhelm, and perfectionism, this session invites you to return home to your body — not by force, but through radical softness with boundary setting. You’ll learn to say “no” with love, to release mental clutter without shame, and to reclaim your right to rest without guilt.…

Join us for Yoga Nidra - an incredibly powerful meditation technique that leaves the practitioner fully rested. Are you looking for a way to alleviate stress, get better sleep and learn a little more about yourself? Yoga Nidra is an easily accessible practice that offers all of these benefits. We will begin with a few restorative poses to prepare the body for the stillness of the posture of Yoga Nidra - Shavasana. The practice follows a framework of steps to…

Theme: Pleasure • Power • Nervous System Repair This is a reclamation. Sacred Sensuality is a guided breathwork experience designed for those who are ready to reconnect to their sensuality, sexuality, and body wisdom — especially if pleasure has felt unsafe, confusing, or inaccessible. Through trauma-informed breath practices, sound activation, and gentle pelvic reconnection, this journey invites you to melt shame, soften dissociation, and reawaken your body’s natural yes. We’ll explore the nervous system’s freeze response, and meet it with…

A Journey Of Mindfulness Through Yin Movement Join us for this beautiful combination of guided meditation and long held Yin poses. Are you seeking more peace and well being in your life? Meditation is the ultimate reset for your overstimulated nervous system. Time spent with your body and mind in a truly relaxed and secure state provides lasting benefits for our entire psyche. Yin Yoga is a practice of seated or lying poses gently working the ligaments, joints and fascia-the…