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January 2023

Body Thrive Book Club

January 5, 2023 @ 7:40 pm - March 16, 2023 @ 8:10 pm

NEW! Are you interested in upleveling your body and your life? Join us for a 10-week book club. We will learn 10 intentional habits from the ancient wisdom of Yoga and Ayurveda, an age-old science of rejuvenation, from the book Body Thrive by Cate Stillman. Learn how to live in rhythm with the natural cycles of nature and your body, activate vibrant energy, and access higher consciousness. Kristen will lead our book club on Thursday nights from 7:40 p.m. –…

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Peaceful Friday Night

January 13, 2023 @ 5:30 pm - 7:00 pm

One of our most popular events! Are you looking to begin your weekend releasing the stress of your work week and feeling completely relaxed? Peaceful Friday Night is for you. Yin Yoga, Upper Body Massage or a Foot Scrub/Massage, and Meditation make up the most amazing combination to help tension melt away. We begin with a nourishing Yin practice of long held postures done lying down or seated while one student at a time receives either an upper body massage…

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True Beginner Series – 3 Weeks

January 18, 2023 @ 6:45 pm - February 1, 2023 @ 7:45 pm

Join us for True Beginner Series! This class is a slow paced introduction to yoga for someone with no prior experience. We will spend time each week building knowledge of the yoga discipline. In this safe environment poses or asanas will be explored in detail allowing for learning at ones own pace. Handouts will be provided with a summary of each week for home study. Please bring your own mat, other props are available in the studio. Continuing students from…

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Yoga Nidra

January 27, 2023 @ 5:30 pm - 6:30 pm

Join us for an evening of Yoga Nidra – an incredibly powerful meditation technique that leaves the practitioner fully rested. Are you looking for a way to alleviate stress, get better sleep and learn a little more about yourself? Yoga Nidra is an easily accessible practice that offers all of these benefits. We will begin with a few restorative poses to prepare the body for the stillness of the posture of Yoga Nidra – Shavasana. The practice follows a framework…

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February 2023

Pelvic Floor Workshop – Demystifying “Down There”

February 3, 2023 @ 5:30 pm - 7:00 pm

Curious about what your core and pelvic floor do? Wondering how to prevent or STOP leaking after having a baby or menopause? Why kegels aren’t always the answer? Join Dr. Monica from Moving Like A Mother Physical Therapy and Wellness for an in-depth review of the pelvic floor and learn why we need to not only strengthen, but lengthen the pelvic floor muscles. Participants will build a deeper understanding of their core canister and learn how to integrate pelvic floor…

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April 2023

Spring Yoga Retreat 2023 – Serenity

April 28, 2023 @ 3:00 pm - April 30, 2023 @ 12:00 pm
The Shalom House in West Bend, 1872 Shalom Drive
West Bend, Wisconsin 53090 United States

Ahhh Serenity . . . Do you desire a more peaceful and calm inner nature? Join us for an amazing weekend to reset to a more serene state. This is a relaxing time of self care, nurturing and centeredness. Our retreat is especially designed for you to release stress, connect to other like-minded people, relax, be pampered, and give ample opportunities to feel more peaceful. Our retreat includes all (nutritious and tasty) meals with special consideration for any dietary needs…

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All events must be paid in advance. Must give 48 hour notice for cancellation. No refunds/credits for late cancellations or no-show.