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September 2023
Yin Series – 3 Weeks
This series was incredibly popular this last year and it's time to bring it back! Are you intrigued to find out more about Yin Yoga? The term Yin comes from the Taoist tradition and refers to the parts of us that are more still or static. In Yin Yoga we strive for stillness in the body and focus our efforts on the connective tissue and fascia. Postures are held much longer, many times as long as 4 minutes. The practice…
Find out more »True Beginner Series – 3 Weeks
Join us for True Beginner Series! This class is a slow paced introduction to yoga for someone with no prior experience. We will spend time each week building knowledge of the yoga discipline. In this safe environment poses or asanas will be explored in detail allowing for learning at ones own pace. Handouts will be provided with a summary of each week for home study. Please bring your own mat, other props are available in the studio. Continuing students from…
Find out more »October 2023
Pumpkin Yoga
It's time for pumpkin spice and everything nice! Join us at our favorite outdoor location. The beautiful Lannon Sunflower Farm! The owners, Gary and Melanie, affectionately call this area of the property "The Yoga Field". The sunflowers sweet faces may be faded but the pumpkins are ready for picking. The peaceful countryside surrounds us on 40 acres of property located at W204 N8525 Lannon Road, Menomonee Falls (close to the intersection of Menomonee Avenue and Lannon Road). Please bring your own…
Find out more »Yin Series – 3 Weeks
Join us for this incredibly popular series! Are you intrigued to find out more about Yin Yoga? The term Yin comes from the Taoist tradition and refers to the parts of us that are more still or static. In Yin Yoga we strive for stillness in the body and focus our efforts on the connective tissue and fascia. Postures are held much longer, many times as long as 4 minutes. The practice is done lying down or seated and the…
Find out more »Peaceful Friday Night
One of our most popular events! Are you looking to begin your weekend releasing the stress of your work week and feeling completely relaxed? Peaceful Friday Night is for you. Yin Yoga, Upper Body Massage or a Foot Scrub/Massage, and Meditation make up the most amazing combination to help tension melt away. We begin with a nourishing Yin practice of long held postures done lying down or seated while one student at a time receives either an upper body massage…
Find out more »Yoga for Healing with Cancer
NEW TIME & SHORTER SERIES! Join us for this 4 Week Session of Restorative Yoga to support body, mind and spirit during your journey with cancer. Restorative Yoga is a nurturing and easily accessible style of yoga that uses postures that are done lying down or seated on the floor. Many different props, such as bolsters, blankets and blocks are used to find a perfect position of comfort so that the practitioner can feel truly supported and restful. This is…
Find out more »True Beginner Series – 3 Weeks
Join us for True Beginner Series! This class is a slow paced introduction to yoga for someone with no prior experience. We will spend time each week building knowledge of the yoga discipline. In this safe environment poses or asanas will be explored in detail allowing for learning at ones own pace. Handouts will be provided with a summary of each week for home study. Please bring your own mat, other props are available in the studio. Continuing students from…
Find out more »Meditation Workshop
Do you have a longing to bring more calmness into your life? To settle and be still? In this workshop we will begin to explore the wonderful world of meditation. This is designed for anyone who would like to start and maintain a practice of meditation. You will be introduced to some of the basic postures for meditation, and each student will have a chance to find the posture that is most comfortable and well aligned. We'll explore how to…
Find out more »November 2023
Pelvic Floor Workshop – Demystifying “Down There”
Curious about what your core and pelvic floor do? Wondering how to prevent or STOP leaking after having a baby or menopause? Why kegels aren’t always the answer? Join Dr. Monica from Moving Like A Mother Physical Therapy and Wellness for an in-depth review of the pelvic floor and learn why we need to not only strengthen, but lengthen the pelvic floor muscles. Participants will build a deeper understanding of their core canister and learn how to integrate pelvic floor…
Find out more »All events must be paid in advance. Must give 48 hour notice for cancellation. No refunds/credits for late cancellations or no-show.