Upcoming Events

Take a pause. Breathe deeply. Reconnect with yourself. Join us for a 3 week Restorative Yoga Series designed to help you release stress, calm the mind and restore balance to your body. In this gentle, supportive practice, we'll use props and guided relaxation techniques to encourage deep rest and healing - perfect for all levels. What you'll experience: -Soothing postures held with support -Guided breathwork -Stress release for body and mind -Tools for better sleep and inner calm Step away…

🧘‍♀️ Experience Deep Rest Like Never Before 💤 Ultimate Relaxation Awaits Step away from the stress of daily life and enter a state of deep peace and inner stillness. Join us for a 60-minute guided Yoga Nidra experience — a deeply restorative practice often called yogic sleep — where rest goes beyond sleep, reaching into the very core of your being. ✨ What to Expect: Gentle guided meditation in a fully supported resting pose Deep physical, emotional, and mental relaxation…

Ground • Energy Alignment • Truth Seeking "Alignment isn't something we create. It's something we return to." Life has a way of pulling us away from ourselves. Responsibilities, expectations, chronic stress, and emotional overwhelm can leave us feeling disconnected—not only from our bodies, but from our intuition, confidence, and sense of direction. This restorative breathwork journey offers an opportunity to return home to yourself through the wisdom of the body's energy centers. Blending somatic breathwork with chakra awareness, nervous system…

Slow down and soften into stillness. This three-week Yin Yoga series focuses on deep connective tissue, joint health, and mindful relaxation. Through slow, floor-based postures held for extended periods, we’ll encourage mobility, circulation, and a sense of ease in both body and mind. Each week builds on the last, offering space to unwind, restore, and simply be. Ideal for all levels—especially those feeling tight, tired, or overstimulated. You will leave feeling calm and reconnected with your natural rhythm. Series runs…

We are excited to welcome back Michael Bettine! Gongtopia is unlike anything you have ever experienced before. Imagine floating in an ocean of sound, where you can let go of all your stress and worries. Gongs, Singing Bowls, Bells, and other instruments ring out, creating waves of vibrations that wash over you. Your body and energy systems are able to realign and recharge, helping to clear out blockages, while leaving you refreshed and reawakened. We begin with a few restorative…

Preparation • Clarity • Purpose • Peace "Preparation isn't about becoming more. It's about becoming ready to receive." The Hunter's Moon has long symbolized preparation—not through urgency or striving, but through wisdom, discernment, and trust. As nature gathers what it needs for the coming season, we're invited to ask a different question: What is truly worth carrying forward? This grounding breathwork journey explores the balance between action and surrender, strength and softness, instinct and intuition. Through transformational breathwork, somatic practices, and…

Sound Bath • Meditation • Somatic Awareness • Restorative Rest Rest creates space. Feeling overwhelmed, depleted, unable to slow down—or simply tired of always having to do something? Sacred Rest is an immersive experience created to offer your nervous system an opportunity to settle. Through the resonant sound and vibration of seven crystal singing bowls, guided meditation, mindful breathing, somatic awareness, and fully supported restorative rest, you’ll be invited to gradually shift from doing toward being. The crystal singing bowls…

Are you interested in learning more about the practice of QiGong? QiGong is a traditional Chinese practice that concentrates on opening the energy pathways (meridians) in the body for optimal flow. Exercises combine breath work, movement, and meditation to help facilitate balance and wellbeing throughout a person's entire system. The foundation for a meaningful QiGong practice is focusing the mind, developing consistent breath work, and uniting movement with breath. Once those basics are established, individuals can learn to feel, nurture,…

Unity • Repair • Love • Remembering "Every breath reminds us that we belong to something greater than ourselves." In a world that often feels divided, overwhelmed, and disconnected, it's easy to forget one simple truth—we belong to one another. This powerful breathwork journey explores the science and spirituality of connection, inviting us to experience ourselves not as isolated individuals, but as living expressions of something much larger. Through somatic breathwork, nervous system education, and embodied practices, we'll explore how…

For Children Ages 5–9 Years Join us for a fun-filled 45-minute Kids Yoga Class designed to inspire movement, mindfulness, and creativity! 🧘 What to Expect: Fun yoga poses and stretching Interactive movement games Imaginative yoga adventures Simple breathing exercises Peaceful Shavasana (rest time) to help children recharge ✨ Benefits: Builds strength, balance, and coordination Encourages focus and self-confidence Promotes relaxation and emotional well-being Provides a positive and supportive environment Whether your child is new to yoga or already loves to…

Take a pause. Breathe deeply. Reconnect with yourself. Join us for a 3 week Restorative Yoga Series designed to help you release stress, calm the mind and restore balance to your body. In this gentle, supportive practice, we'll use props and guided relaxation techniques to encourage deep rest and healing - perfect for all levels. What you'll experience: -Soothing postures held with support -Guided breathwork -Stress release for body and mind -Tools for better sleep and inner calm Step away…

🧘‍♀️ Experience Deep Rest Like Never Before 💤 Ultimate Relaxation Awaits Step away from the stress of daily life and enter a state of deep peace and inner stillness. Join us for a 60-minute guided Yoga Nidra experience — a deeply restorative practice often called yogic sleep — where rest goes beyond sleep, reaching into the very core of your being. ✨ What to Expect: Gentle guided meditation in a fully supported resting pose Deep physical, emotional, and mental relaxation…