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April 2023
Yoga for Healing with Cancer
Join us for this 8 Week Session of Restorative Yoga to support body, mind and spirit during your journey with cancer. Restorative Yoga is a nurturing and easily accessible style of yoga that uses postures that are done lying down or seated on the floor. Many different props, such as bolsters, blankets and blocks are used to find a perfect position of comfort so that the practitioner can feel truly supported and restful. This is an all level class but…
Find out more »June 2023
Yin Series – 3 Weeks
Are you intrigued to find out more about Yin Yoga? The term Yin comes from the Taoist tradition and refers to the parts of us that are more still or static. In Yin Yoga we strive for stillness in the body and focus our efforts on the connective tissue and fascia. Postures are held much longer, many times as long as 4 minutes. The practice is done lying down or seated and the student will want to dress in layers…
Find out more »Meditation
Do you have a longing to bring more calmness into your life? To settle and be still? In this session we will begin to explore the wonderful world of guided meditation. This is designed for anyone who would like to start and maintain a practice of meditation. You will be introduced to some of the basic postures for meditation, and each student will have a chance to find the posture that is most comfortable and well aligned. We'll explore how…
Find out more »Peaceful Friday Night
One of our most popular events! Are you looking to begin your weekend releasing the stress of your work week and feeling completely relaxed? Peaceful Friday Night is for you. Yin Yoga, Upper Body Massage or a Foot Scrub/Massage, and Meditation make up the most amazing combination to help tension melt away. We begin with a nourishing Yin practice of long held postures done lying down or seated while one student at a time receives either an upper body massage…
Find out more »July 2023
Yoga at Village Park
Join us at Village Park for a perfect end to your July 4th holiday! This outdoor class will be held on the grassy area next to the Amphitheater. We've selected a time right after the closing of the Farmers Market and right at the opening of the Beer Garden. Feel free to come early to pick up some fresh produce or stay late and enjoy the music provided by a DJ along with your favorite beverages. Please bring your own…
Find out more »All events must be paid in advance. Must give 48 hour notice for cancellation. No refunds/credits for late cancellations or no-show.