Upcoming Events

Join us for Yoga Nidra - an incredibly powerful meditation technique that leaves the practitioner fully rested. Are you looking for a way to alleviate stress, get better sleep and learn a little more about yourself? Yoga Nidra is an easily accessible practice that offers all of these benefits. We will begin with a few restorative poses to prepare the body for the stillness of the posture of Yoga Nidra - Shavasana. The practice follows a framework of steps to…

The Breath of Rest: A Sleep-Focused Workshop & Journey Rest is not a luxury—it is a necessity. This session explores the seven types of rest—physical, mental, emotional, sensory, creative, social, spiritual, a nervous system rest—and how breathwork can support each. Many of us struggle with sleep due to overstimulation, stress, or habits that keep our nervous system activated. In this deeply restorative practice, you’ll learn breath techniques to prepare your body for sleep, reset circadian rhythms, and soothe an overactive…

Womb Wisdom: Somatic Breathwork for Fertility, Pregnancy & Postpartum Healing Reclaim your connection to the sacred space of creation within you. This breathwork journey is designed for all stages of womb connection—whether you are trying to conceive, navigating pregnancy, or healing postpartum. The womb is not just a physical organ but an energetic and emotional center. Through guided breathwork, gentle movement, and self-massage techniques (such as pelvic girdle release and acupressure), you’ll cultivate deep support for your body during times…

Join one of our most popular series! Are you intrigued to find out more about Yin Yoga? The term Yin comes from the Taoist tradition and refers to the parts of us that are more still or static. In Yin Yoga we strive for stillness in the body and focus our efforts on the connective tissue and fascia. Postures are held much longer, many times as long as 4 minutes. The practice is done lying down or seated and the…

It’s unlike anything you have ever experienced before. Imagine floating in an ocean of sound, where you can let go of all your stress and worries. Gongs, Singing Bowls, Bells, and other instruments ring out, creating waves of vibrations that wash over you. Your body and energy systems are able to realign and recharge, helping to clear out blockages, while leaving you refreshed and reawakened. We begin with a few restorative yoga poses fully supported either lying down or seated…

Rebirth & Renewal: A Transformational Breathwork Celebration Step into the energy of creation, celebration, and renewal. Whether it’s your birthday week (Like mine!), a new chapter, or a desire to break free from old patterns, this breathwork journey is a labyrinth into rebirth. Inspired by re-birthing breathwork and the elements of air and ether, this session will take you through an intense, euphoric experience of shedding old layers and stepping into a renewed sense of self. This is an activating…

This is rapidly becoming a studio favorite! If you love yoga, food and drinking wine we got you covered. We join up with our wonderful neighbor, The Art Lounge, to bring you a fantastic event. Let's meet at Peace Yoga for a gentle, relaxing, long-holds Hatha/Restorative style class. (very beginner friendly) Afterwards, we will stroll on over to the Art Lounge for Flights & Bites. A lovely tasting of 4 wine flights with appetizer pairings as well as tasting notes…

Coming Home to Safety: Breathwork for Trauma Recovery & Emotional Resourcing Your body is not your enemy. It is your sanctuary. For those who have experienced trauma—whether it be betrayal, sexual assault, abusive relationships, or the emotional weight of high-stress professions—this session offers a path toward safety within. Many trauma survivors unconsciously hold their breath or suppress emotions, leading to nervous system dysregulation. Through slow, grounding breath patterns and somatic resourcing techniques, this session creates space for emotional befriending. We’ll…

"Nurturing Connections: Honoring the Divine Feminine" 💫 Balancing Strength & Softness Through Breathwork 💫 In celebration of Mother’s Day on May 11th, this special breathwork session is designed to nurture relationships — with ourselves, our loved ones, and the powerful feminine energy that exists within us all. The divine feminine isn’t just a mystical concept — it’s the part of us rooted in compassion, intuition, creativity, and connection. Research in neuroscience shows that nurturing behaviors — like empathy, emotional attunement,…

"Unburdened: Releasing Anger & Shedding Emotional Armor" 🔥Embrace Your Fire, Find Your Freedom🔥 May’s energy invites us to soften, expand, and bloom — but anger, frustration, and emotional tension can create walls that keep us stuck. This somatic breathwork session is designed to help you release stored anger in a safe and healthy way — without judgment or shame — so you can reclaim your emotional freedom. What You’ll Experience: ✨ Breathwork patterns designed to activate, move, and clear suppressed…

"Blossoming Renewal: Embracing New Beginnings" 🌕 Aligning with Inner Wisdom & Planting Seeds for Transformation 🌑 As nature flourishes in May, so can we. This special breathwork session is inspired by the Full Moon on May 12th, which illuminates inner wisdom, clarity, and purpose, and the New Moon on May 27th, which marks a powerful time for new beginnings. Just as plants thrive in fertile soil, we can create inner space to nurture our dreams, desires, and intentions. Science shows…