Upcoming Events

Join Morgan Hallenbeck, a Somatic Breathwork facilitator for an amazing experience of somatic breathing. Autumn Intention Harvest: Bringing in Clarity and Renewal. In this breathwork session we will harness the energy of the Harvest Moon from the prior weeks to gain clarity and insight into our personal and spiritual goals for the season ahead. Through contemplative reflection and breath, we'll explore what has been accomplished in the prior cycle and what still needs nurturing in the next one. An opportunity…

Join one of our most popular series! Are you intrigued to find out more about Yin Yoga? The term Yin comes from the Taoist tradition and refers to the parts of us that are more still or static. In Yin Yoga we strive for stillness in the body and focus our efforts on the connective tissue and fascia. Postures are held much longer, many times as long as 4 minutes. The practice is done lying down or seated and the…

Join Morgan Hallenbeck, a Somatic Breathwork facilitator for an amazing experience of somatic breathing. "Falling" into the Release: Energy Hygiene and Chakra Balancing. In this class we'll connect deeply with our energy centers, all 7 chakras, and move through stagnant prana to clear out any blockages within your body bringing you back to a place of inner balance and complete coherence. Flowing in the central channel, we'll open up our hearts for an energetic reset, stepping into our own magic,…

Join us for Yoga Nidra - an incredibly powerful meditation technique that leaves the practitioner fully rested. Are you looking for a way to alleviate stress, get better sleep and learn a little more about yourself? Yoga Nidra is an easily accessible practice that offers all of these benefits. We will begin with a few restorative poses to prepare the body for the stillness of the posture of Yoga Nidra - Shavasana. The practice follows a framework of steps to…

Join Morgan Hallenbeck, a Somatic Breathwork facilitator for an amazing experience of somatic breathing. Shadow Work Session: Embracing Change and Finding Balance Between Light + Dark. As the days grow shorter and darker, we'll focus on uncovering and integrating our shadow aspects of self, promoting emotional healing and personal growth as we connect more deeply with our true essence, our wholeness. Take off your mask, embrace the duality of the yin and yang in life, and release the old traditions…

Join Morgan Hallenbeck, a Somatic Breathwork facilitator for an amazing experience of somatic breathing. Our theme for this session is "Breaking Down Energy Barriers to Release Layers of Tension" This is a more primal somatic class, with group expression exercises, tapping and breath. It's time you discover the healing power that's already within you. Learn breath techniques to reduce stress and anxiety, conquer limiting beliefs, release stories that no longer serve you, process trauma, gain emotional clarity, reconnect with yourself,…

Join Morgan Hallenbeck, a Somatic Breathwork facilitator for an amazing experience of somatic breathing. This session's theme is: "Breathing Into Wholeness for Emotional Balance & Inner Healing". We will focus on somatic expression through movement and breath. It's time you discover the healing power that's already within you. Learn breath techniques to reduce stress and anxiety, conquer limiting beliefs, release stories that no longer serve you, process trauma, gain emotional clarity, reconnect with yourself, deepen your spirituality, and so much…

Join us for Yoga Nidra - an incredibly powerful meditation technique that leaves the practitioner fully rested. Are you looking for a way to alleviate stress, get better sleep and learn a little more about yourself? Yoga Nidra is an easily accessible practice that offers all of these benefits. We will begin with a few restorative poses to prepare the body for the stillness of the posture of Yoga Nidra - Shavasana. The practice follows a framework of steps to…

This is rapidly becoming a studio favorite! If you love yoga, food and drinking wine we got you covered. We join up with our wonderful neighbor, The Art Lounge, to bring you a fantastic event. Let's meet at Peace Yoga for a gentle, relaxing, long-holds Hatha/Restorative style class. (very beginner friendly) Afterwards, we will stroll on over to the Art Lounge for Flights & Bites. A lovely tasting of 4 wine flights with appetizer pairings as well as tasting notes…

Join Morgan Hallenbeck, a Somatic Breathwork facilitator for an amazing experience of somatic breathing. Our theme for this session is "Embracing the Present: Releasing Control & Loving What Is". This is a layered Thanksgiving class with journaling that focuses on familial ties, tradition, and decompression before the holiday. It's time you discover the healing power that's already within you. Learn breath techniques to reduce stress and anxiety, conquer limiting beliefs, release stories that no longer serve you, process trauma, gain…

Join us for Yoga Nidra - an incredibly powerful meditation technique that leaves the practitioner fully rested. Are you looking for a way to alleviate stress, get better sleep and learn a little more about yourself? Yoga Nidra is an easily accessible practice that offers all of these benefits. We will begin with a few restorative poses to prepare the body for the stillness of the posture of Yoga Nidra - Shavasana. The practice follows a framework of steps to…