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Yamas & Niyamas Book Club

May 1 @ 6:45 pm - June 5 @ 7:15 pm

$60

Are you interested in taking your study and practice of yoga beyond the mat? If so, this book club is for you!

Deborah Adele’s The Yamas & Niyamas is easy to read and provides inspiring and engaging stories to explain yoga’s ten ethical guidelines. The yamas or restraints include nonviolence, truthfulness, not stealing, nonexcess and nonpossessiveness. The niyamas or observances include purity, contentment, self-discipline, self-study and surrender.

Deborah provides simple and straight forward suggestions for integrating these concepts into your daily life. Gain the skills to choose attitude, thought and action to help take ownership of your life and find the fulfillment you seek.

Kristen will facilitate a 6-week discussion on Wednesday nights May 1 through June 5 from 6:45 p.m. – 7:15 p.m.

You are also welcome to attend Kristen’s yoga class prior to book club from 5:30 p.m. – 6:30 p.m. You must purchase a yoga class pass separately. You can still join the book club, even if you don’t come to Yoga class.

How to Prepare

Before May 1, please purchase
The Yamas & Niyamas by Deborah Adele.

Click here to purchase the book.

In preparation for our first session, read chapter 1 and 2.





Details

Start:
May 1 @ 6:45 pm
End:
June 5 @ 7:15 pm
Cost:
$60
Event Category:

All events must be paid in advance. Must give 48 hour notice for cancellation. No refunds/credits for late cancellations or no-show.