Restorative Yoga and Acupuncture

We are so excited to combine the wonderful healing properties of Acupuncture with a Restorative Yoga practice. Are you curious about how Acupuncture could improve your health?

Haley Budiac, owner and acupuncturist at Belle Vie Wellness in Menomonee Falls joins us to offer acupuncture and acupressure. Haley is passionate about this medicine since Acupuncture gave her the space and opportunity for change to occur within her own life and she strives to give that back to others along their own journeys.

During our class students will have the choice of ear seeds or Spleen 6, one of Haley’s favorite points to use in the clinic. Spleen 6 location is near the inner ankle and it has the ability to benefit our general well being. It helps to manage stress levels and improves the health of our reproductive and digestion system. Ear seeds, a form of auriculotherapy, is safe, natural and non invasive in nature. These tiny seeds, are placed on specific points of the ear to stimulate various reflex zones and meridians. Ear seed benefits include: stress reduction, pain relief, improved sleep, digestive support, enhance mental clarity, and supports the immune system.

Ear seeds will be placed upon arrival at the studio, Spleen 6 will be done during the last 20-25 minutes of the practice while in our last pose of shavasana. Our restorative postures are done either seated or lying down with long, beneficial holds with plenty of props to support the body. Please bring your own mat.