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May 2025
Yoga Nidra
Join us for Yoga Nidra - an incredibly powerful meditation technique that leaves the practitioner fully rested. Are you looking for a way to alleviate stress, get better sleep and learn a little more about yourself? Yoga Nidra is an easily accessible practice that offers all of these benefits. We will begin with a few restorative poses to prepare the body for the stillness of the posture of Yoga Nidra - Shavasana. The practice follows a framework of steps to…
Find out more »Somatic Breathing – Unburdened: Releasing Anger & Shedding Emotional Armor
🔥Embrace Your Fire, Find Your Freedom🔥 May’s energy invites us to soften, expand, and bloom — but anger, frustration, and emotional tension can create walls that keep us stuck. This somatic breathwork session is designed to help you release stored anger in a safe and healthy way — without judgment or shame — so you can reclaim your emotional freedom. What You’ll Experience: ✨ Breathwork patterns designed to activate, move, and clear suppressed anger. ✨ Somatic practices to release tension…
Find out more »Hot Stone Yin Yoga
Imagine the therapeutic effects of hot stones: release of muscle tension and pain, reduction of stress and anxiety coupled with the relaxing quality of a Yin practice. This sounds like pure bliss to us. Join us for an evening of seated or lying postures using a variety of props to be completely supported in each pose. During the evening you will be instructed to place several hot stones on areas such as third eye, palms, soles of feet and more.…
Find out more »All events must be paid in advance. Must give 48 hour notice for cancellation. No refunds/credits for late cancellations or no-show.