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September 2026
Pilates
✨ A 6-Week Pilates Series ✨ Ready to feel stronger, more balanced, and energized? Join us for a 6-week Pilates series designed to build core strength, improve posture, and help you move with confidence. 🗓 6 Weeks of Guided Classes 🧘 All levels welcome 💪 Entire core strength • flexibility • strong, mindful movement Whether you're brand new to Pilates or looking to deepen your practice, this small-group class offers personalized attention in a calm, supportive yoga studio environment. 📍 Limited spots available…
Find out more »Yoga Nidra
🧘♀️ Experience Deep Rest Like Never Before 💤 Ultimate Relaxation Awaits Step away from the stress of daily life and enter a state of deep peace and inner stillness. Join us for a 60-minute guided Yoga Nidra experience — a deeply restorative practice often called yogic sleep — where rest goes beyond sleep, reaching into the very core of your being. ✨ What to Expect: Gentle guided meditation in a fully supported resting pose Deep physical, emotional, and mental relaxation…
Find out more »Tai Chi
Join us for this 4 Week series! Taught by Steve Reiland. Here is his journey with Tai Chi: I personally discovered the life-giving benefits of Tai Chi in 2009 when I was working as a Wellness Chaplain in a senior community near Seattle. The Pacific Northwest Regional Office of the Arthritis Foundation introduced me to a program called Tai Chi for Arthritis (TCA). I had the opportunity to teach TCA in my workplace, at a Physical Therapy Clinic and in…
Find out more »Restorative Series – 3 Weeks
Take a pause. Breathe deeply. Reconnect with yourself. Join us for a 3 week Restorative Yoga Series designed to help you release stress, calm the mind and restore balance to your body. In this gentle, supportive practice, we'll use props and guided relaxation techniques to encourage deep rest and healing - perfect for all levels. What you'll experience: -Soothing postures held with support -Guided breathwork -Stress release for body and mind -Tools for better sleep and inner calm Step away…
Find out more »Yin Series – 3 Weeks
Slow down and soften into stillness. This three-week Yin Yoga series focuses on deep connective tissue, joint health, and mindful relaxation. Through slow, floor-based postures held for extended periods, we’ll encourage mobility, circulation, and a sense of ease in both body and mind. Each week builds on the last, offering space to unwind, restore, and simply be. Ideal for all levels—especially those feeling tight, tired, or overstimulated. You will leave feeling calm and reconnected with your natural rhythm. Series runs…
Find out more »Nervous System Wisdom- A Somatic journey through Yoga, Breath, Meditation & Embodied Healing
Befriending Your Nervous System: Understanding Your Personal Polyvagal Map Awareness Creates Choice ✨ Join us for a new monthly experiential workshop series that blends trauma-informed yoga, mindfulness, somatic awareness, and Applied Polyvagal Theory. Designed to support nervous system regulation, emotional resilience, and embodied healing, each session offers practical tools and guided experiences that cultivate greater self-awareness, safety, connection, and compassion. 🌸 In this introductory workshop, you'll explore how your nervous system responds to stress, safety, and connection through the lens…
Find out more »All events must be paid in advance. Must give 48 hour notice for cancellation. No refunds/credits for late cancellations or no-show.