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April 2026
Layers of Safety: Coming Home to Yourself
Somatic Breathwork for Trauma Recovery & Emotional Resourcing Healing doesn’t happen all at once—it happens in layers. This trauma-informed breathwork journey gently guides you through the layers of self—physical, emotional, mental, and energetic—so your nervous system can experience safety from the inside out. Through grounding movement, intentional breath, and guided inner awareness, we’ll release stored tension, soften protective bracing, and allow emotions to move without overwhelm. The breath becomes an anchor as we quiet the mind, unwind old survival…
Find out more »Reclaiming Self: Breathwork for Healing from Narcissistic Abuse
Restoring Identity, Autonomy & Inner Truth Narcissistic dynamics can slowly erode your sense of self—your intuition, worth, voice, and emotional safety. This powerful breathwork session is designed to support healing from narcissistic abuse and emotionally manipulative relationships by helping you reclaim your inner authority and reconnect with who you are beneath the conditioning. Through somatic breath, guided reflection, and nervous-system regulation, we’ll gently unwind internalized self-doubt, release relational trauma held in the body, and restore a felt sense of…
Find out more »Rebirth & Renewal
Rebirthing Breathwork for Emotional Detox & Nervous System Reset Spring is nature’s invitation to begin again. This session blends rebirthing breathwork—a conscious, connected breathing practice—with somatic awareness to support deep emotional release, subconscious clearing, and energetic renewal. Using continuous circular breathing, we access the deeper layers of the psyche where old emotions, memories, and patterns are stored. As the breath moves, the body softens, the mind quiets, and space opens for profound release and re-patterning. This is a ceremonial…
Find out more »Holding Your Inner Children
Somatic Breathwork for Inner Child Healing & Emotional Integration Within each of us live many inner children—parts shaped by different ages, experiences, and unmet needs. This heart-centered breathwork journey invites you to reconnect with those younger parts of yourself that still carry emotion, memory, or longing for safety and care. Through gentle breath, visualization, and nervous-system support, we create space for compassion, reassurance, and integration. Rather than revisiting the past, this session focuses on meeting the inner children from…
Find out more »All events must be paid in advance. Must give 48 hour notice for cancellation. No refunds/credits for late cancellations or no-show.