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April 2024
Chakra Balancing Restorative Yoga
Join Lori Manske as she leads you through a journey of profound relaxation and rejuvenation combining the ancient wisdom of yoga with the healing powers of sound, aromatherapy and guided meditation to create a blissful and nurturing experience. Poses will move up through each of the seven major energy centers releasing blockages while fostering balance and inner harmony. Experience the soothing vibrations of tuning forks, Tibetan and crystal bowls, and the grounding rhythm of a Native American drum. Elevate your…
Find out more »Intro to Barre
What is a Barre class? What types of exercises do you do? What type of equipment do you use? These are just some of the questions that will be answered in this 60-minute Intro to Barre class led by Allison Gugala, previous owner of Barre District. Join us to learn what Barre is, common terminology, proper positioning, and modifications to decrease or increase the difficulty for certain moves. We will break down a full class and take it at a…
Find out more »Somatic Breathing
Join Morgan Hallenbeck, a Somatic Breathwork facilitator for an amazing experience of somatic breathing. It's time you discover the healing power that's already within you. Learn breath techniques to reduce stress and anxiety, conquer limiting beliefs, release stories that no longer serve you, process trauma, gain emotional clarity, reconnect with yourself, deepen your spirituality, and so much more. This session is typically done lying down on your mat. Feel free to bring a pen/journal and wear layered clothing for warmth.…
Find out more »All events must be paid in advance. Must give 48 hour notice for cancellation. No refunds/credits for late cancellations or no-show.