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January 2024
The Reset Series
NEW SERIES! Are you feeling wiped out from the hectic pace of the holiday season? Whether you spent your time planning and hosting events, attending socials with friends and family, or working in an industry that helped others create beautiful memories (while cultivating your magic) we could all use a RESET starting 2024. Join us on Sundays to find balance and RESET yourself in this NEW 4 Week Series to begin your new year. Each session in the series will…
Find out more »Yin Series – 3 Weeks
This series has become so popular! Are you intrigued to find out more about Yin Yoga? The term Yin comes from the Taoist tradition and refers to the parts of us that are more still or static. In Yin Yoga we strive for stillness in the body and focus our efforts on the connective tissue and fascia. Postures are held much longer, many times as long as 4 minutes. The practice is done lying down or seated and the student…
Find out more »True Beginner Series – 3 Weeks
New Year, New You! Join us for True Beginner Series! This class is a slow paced introduction to yoga for someone with no prior experience. We will spend time each week building knowledge of the yoga discipline. In this safe environment poses or asanas will be explored in detail allowing for learning at ones own pace. Handouts will be provided with a summary of each week for home study. Please bring your own mat, other props are available in the…
Find out more »Meditation For Everyone
Do you have a longing to bring more calmness into your life? To settle and be still? In this workshop we will begin to explore the wonderful world of meditation. This is designed for anyone who would like to start and maintain a practice of meditation. You will be introduced to some of the basic postures for meditation, and each student will have a chance to find the posture that is most comfortable and well aligned. We'll explore how to…
Find out more »Peaceful Friday Night
One of our most popular events! Are you looking to begin your weekend releasing the stress of your work week and feeling completely relaxed? Peaceful Friday Night is for you. Yin Yoga, Upper Body Massage or a Foot Scrub/Massage, and Meditation make up the most amazing combination to help tension melt away. We begin with a nourishing Yin practice of long held postures done lying down or seated while one student at a time receives either an upper body massage…
Find out more »Yoga Nidra
Join us for an evening of Yoga Nidra - an incredibly powerful meditation technique that leaves the practitioner fully rested. Are you looking for a way to alleviate stress, get better sleep and learn a little more about yourself? Yoga Nidra is an easily accessible practice that offers all of these benefits. We will begin with a few restorative poses to prepare the body for the stillness of the posture of Yoga Nidra - Shavasana. The practice follows a framework…
Find out more »Yin & Wine Tasting at The Hot House
Grab a friend and let's go! You will love this combo! Yin Yoga followed by a wine tasting on the spacious second floor at The Hot House in downtown Menomonee Falls. It's a perfect night out. Our all levels yin yoga practice is done lying down or seated (please bring your own mat and blanket and dress in layers since the body can become cool as we hold poses). Yin yoga targets the connective tissue or fascia of the body…
Find out more »February 2024
Yoga for Healing with Cancer
Join us for this 4 Week Session of Restorative Yoga to support body, mind and spirit during your journey with cancer. Restorative Yoga is a nurturing and easily accessible style of yoga that uses postures that are done lying down or seated on the floor. Many different props, such as bolsters, blankets and blocks are used to find a perfect position of comfort so that the practitioner can feel truly supported and restful. This is an all level class but…
Find out more »“Living Your Yoga” Book Club
Coming Soon! Living Your Yoga Book Club Learn to take yoga off the mat to deepen your relationships with yourself, your family and friends and the world around you. In "Living Your Yoga", Judith Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life. Each chapter can be read in under 15 minutes and highlights a concept that provides you the opportunity to practice your yoga in daily life. Kristen…
Find out more »Crystal Restorative
Interested in Crystals but not sure how to incorporate them into your daily practice? Join us for a relaxing, restorative yoga practice that will walk you through the properties and benefits of your crystal, while relaxing into healing restorative poses done lying down or seated. Pick one crystal, either a Clear Quartz or Rose Quartz, and find a connection with yourself. A deeply healing and calming practice with reflection and meditation, enjoy this Friday night event to unwind from your…
Find out more »Restorative Yoga and Acupuncture
We are so excited to combine the wonderful healing properties of Acupuncture with a Restorative Yoga practice. Are you curious about how Acupuncture could improve your health? Meet Haley Budiac, the owner and acupuncturist at Belle Vie Wellness in Menomonee Falls. Haley graduated from Midwest College of Oriental Medicine in Racine, Wisconsin with a Masters in Chinese Medicine and a Bachelors in Nutritional sciences in 2022. She fell in love with this medicine when she was introduced to it since…
Find out more »March 2024
Meditation & Mudras
Deepen your Meditation Practice Series Meditation has been scientifically proven to relieve stress, reduce blood pressure, enhance concentration, increase joy and happiness, and help us calmly deal with life’s challenges. The most important reason to meditate is to become spiritually aware, realize our existence at the level of the soul and open up an entirely new perspective. Each week we will engage with a new mudra (a symbolic gesture typically using the hands) and guided meditation to deepen the experience…
Find out more »Gongtopia
It’s unlike anything you have ever experienced before. Imagine floating in an ocean of sound, where you can let go of all your stress and worries. Gongs, Singing Bowls, Bells, and other instruments ring out, creating waves of vibrations that wash over you. Your body and energy systems are able to realign and recharge, helping to clear out blockages, while leaving you refreshed and reawakened. We begin with a few restorative yoga poses fully supported either lying down or seated…
Find out more »All events must be paid in advance. Must give 48 hour notice for cancellation. No refunds/credits for late cancellations or no-show.