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November 2024
Peaceful Friday Night
One of our most popular events! Are you looking to begin your weekend releasing the stress of your work week and feeling completely relaxed? Peaceful Friday Night is for you. Yin Yoga, Upper Body Massage or a Foot Scrub/Massage, and Meditation make up the most amazing combination to help tension melt away. We begin with a nourishing Yin practice of long held postures done lying down or seated while one student at a time receives either an upper body massage…
Find out more »Somatic Breathing
Join Morgan Hallenbeck, a Somatic Breathwork facilitator for an amazing experience of somatic breathing. Our theme for this session is "Breaking Down Energy Barriers to Release Layers of Tension" This is a more primal somatic class, with group expression exercises, tapping and breath. It's time you discover the healing power that's already within you. Learn breath techniques to reduce stress and anxiety, conquer limiting beliefs, release stories that no longer serve you, process trauma, gain emotional clarity, reconnect with yourself,…
Find out more »Somatic Breathing
Join Morgan Hallenbeck, a Somatic Breathwork facilitator for an amazing experience of somatic breathing. This session's theme is: "Breathing Into Wholeness for Emotional Balance & Inner Healing". We will focus on somatic expression through movement and breath. It's time you discover the healing power that's already within you. Learn breath techniques to reduce stress and anxiety, conquer limiting beliefs, release stories that no longer serve you, process trauma, gain emotional clarity, reconnect with yourself, deepen your spirituality, and so much…
Find out more »Yoga Nidra
Join us for Yoga Nidra - an incredibly powerful meditation technique that leaves the practitioner fully rested. Are you looking for a way to alleviate stress, get better sleep and learn a little more about yourself? Yoga Nidra is an easily accessible practice that offers all of these benefits. We will begin with a few restorative poses to prepare the body for the stillness of the posture of Yoga Nidra - Shavasana. The practice follows a framework of steps to…
Find out more »Stretch & Swirl – Peace Yoga/Art Lounge Collab
This is rapidly becoming a studio favorite! If you love yoga, food and drinking wine we got you covered. We join up with our wonderful neighbor, The Art Lounge, to bring you a fantastic event. Let's meet at Peace Yoga for a gentle, relaxing, long-holds Hatha/Restorative style class. (very beginner friendly) Afterwards, we will stroll on over to the Art Lounge for Flights & Bites. A lovely tasting of 4 wine flights with appetizer pairings as well as tasting notes…
Find out more »Somatic Breathing
Join Morgan Hallenbeck, a Somatic Breathwork facilitator for an amazing experience of somatic breathing. Our theme for this session is "Embracing the Present: Releasing Control & Loving What Is". This is a layered Thanksgiving class with journaling that focuses on familial ties, tradition, and decompression before the holiday. It's time you discover the healing power that's already within you. Learn breath techniques to reduce stress and anxiety, conquer limiting beliefs, release stories that no longer serve you, process trauma, gain…
Find out more »December 2024
Somatic Breathing
"Anxious for Nothing: Somatic Breathwork Release" Amidst today’s hustle culture, stress can often feel like an endless stream of energy constantly bombarding us from all directions, which can leave us disconnected and anxious. In this breathwork session, we’ll anchor into the truth that peace is available within, no matter the external chaos. We’ll focus on grounding techniques and breathwork designed to calm the nervous system, reducing the body’s stress response. This practice helps quiet the mind, soften the body, and…
Find out more »Yoga Nidra
Join us for Yoga Nidra - an incredibly powerful meditation technique that leaves the practitioner fully rested. Are you looking for a way to alleviate stress, get better sleep and learn a little more about yourself? Yoga Nidra is an easily accessible practice that offers all of these benefits. We will begin with a few restorative poses to prepare the body for the stillness of the posture of Yoga Nidra - Shavasana. The practice follows a framework of steps to…
Find out more »Christmas Yin & Strings
This is such a wonderful event to prepare for the holidays. Join us for our Christmas version of Yin & Strings. There is nothing quite like the sound of stringed instruments, specifically the violin and the cello blended together in beautiful harmony. Join us this evening as two accomplished musicians and yoga students, Julie and Lynn, provide live music while we practice Yin Yoga. The violin is known to provide a range of emotions and the cello has a warm,…
Find out more »Somatic Breathing
"Inner-Child Healing: Breathwork Journey" Many of us carry unresolved emotions from childhood, which can manifest as limiting beliefs or triggers in our adult lives. This session offers a compassionate space to reconnect with your inner child. Through breathwork, we’ll explore the parts of us that still need nurturing and attention. You’ll identify emotional patterns, set personal boundaries, and re-parent yourself by offering the love, care, and protection you needed growing up. As we breathe, we’ll invite in play, curiosity, and…
Find out more »Somatic Breathing
"Show Me the Way: Breathwork for the Soul" This sacred breathwork journey is an invitation to reconnect with your spiritual essence. In this class, we will clear emotional and energetic blocks through breath and somatic movement, creating space for divine healing. As we approach the Winter Solstice, a time of transformation, we’ll align with the universal energy of love, embracing the cycles of death and rebirth. This session incorporates worship, sound healing, and energy work to help you remember who…
Find out more »January 2025
Yoga & Hot Cocoa Flights
Brrrr, January is the perfect month to warm up with some restorative yoga and hot cocoa flights. Join us for a relaxing, inviting and toasty practice of restorative yoga with loads of props for your comfort. This practice is done lying down or seated with wonderful long held poses that you can really lean into. It's a special time for self care and nurturing of your physical and mental body. This class is for all levels. Afterwards let's make some…
Find out more »February 2025
Pelvic Floor Yoga for Stress and Hormonal Health
Join us for this important topic for women's health. This workshop emphasizes the relationship between the pelvic floor and the body’s stress and hormonal systems. Chronic stress often leads to tension in the pelvic floor, while hormonal fluctuations—such as those experienced during menopause, pregnancy, or menstrual cycles—can impact pelvic floor function. This workshop will provide tools to address both of these concerns. We will learn about the pelvic floor and the stress response, explore yoga poses for pelvic floor relaxation,…
Find out more »All events must be paid in advance. Must give 48 hour notice for cancellation. No refunds/credits for late cancellations or no-show.