Somatic Breathing

Join Morgan Hallenbeck, a Somatic Breathwork facilitator for an amazing experience of somatic breathing. Our theme for this session is: Open Intention: Breathing Vitality & Wellness into Your Life. What does it mean to breathe well? Where do we start? What can we accomplish? And how can you optimize and leverage your breath as it carries you through life. This session will be a hybrid learning and breathing experience with take-home tools to help you regulate in the days ahead.

It’s time you discover the healing power that’s already within you. Learn breath techniques to reduce stress and anxiety, conquer limiting beliefs, release stories that no longer serve you, process trauma, gain emotional clarity, reconnect with yourself, deepen your spirituality, and so much more. This session is typically done lying down on your mat. Feel free to bring a pen/journal and wear layered clothing for warmth. Blankets and bolsters will be provided for your comfort. We will take up to 10 participants for this special class, please sign up soon.