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Somatic Breathing

March 21 @ 5:30 pm - 6:45 pm

$30

Re-Wild My Soul: Grounding Into Inner Stability

Reconnect with your essence and root into the stability of the earth beneath you. This session invites you to reclaim your energy, anchor into your “why,” and align with your inner rhythm. Through breath, visualization, and somatic grounding practices, you’ll tap into the support of the earth to rediscover a sense of belonging, purpose, and vitality.

What You’ll Experience:

-Grounding breathwork to align with the energy of the earth.
-A guided visualization to embody tree and root energy, cultivating a sense of stability.
-Journaling prompts to help you anchor into your life’s purpose.

Benefits:

-Cultivate resilience and presence in your body.
-Reclaim scattered energy and focus.
-Feel deeply connected to your “why” and grounded in your truth.

This session led by Morgan Hallenbeck, certified Somatic Breathwork facilitator. It’s time you discover the healing power that’s already within you. Learn breath techniques to reduce stress and anxiety, conquer limiting beliefs, release stories that no longer serve you, process trauma, gain emotional clarity, reconnect with yourself, deepen your spirituality, and so much more. This session is typically done lying down on your mat. Feel free to bring a pen/journal and wear layered clothing for warmth. Blankets and bolsters will be provided for your comfort. We will take up to 10 participants for this special class, please sign up soon.





Details

Date:
March 21
Time:
5:30 pm - 6:45 pm
Cost:
$30
Event Category:

All events must be paid in advance. Must give 48 hour notice for cancellation. No refunds/credits for late cancellations or no-show.