Somatic Breathing – Unburdened: Releasing Anger & Shedding Emotional Armor

🔥Embrace Your Fire, Find Your Freedom🔥

May’s energy invites us to soften, expand, and bloom — but anger, frustration, and emotional tension can create walls that keep us stuck. This somatic breathwork session is designed to help you release stored anger in a safe and healthy way — without judgment or shame — so you can reclaim your emotional freedom.

What You’ll Experience:
✨ Breathwork patterns designed to activate, move, and clear suppressed anger.
✨ Somatic practices to release tension held in the jaw, chest, and diaphragm — common areas where frustration resides.
✨ Guided visualization to explore what your “emotional armor” looks like — and how to begin shedding it.
✨ Journaling prompts to help you reflect on what’s been weighing you down and what you’re ready to release.

Benefits:
🌿 Create space for softer emotions like peace, compassion, and connection.
🌿 Free yourself from the energetic weight of resentment or frustration.
🌿 Strengthen your emotional resilience by learning to process anger in a healthy way.

💭 Anger isn’t something to suppress — it’s energy asking to be acknowledged and moved. When expressed intentionally, it can be a powerful catalyst for transformation.

This session led by Morgan Hallenbeck, certified Somatic Breathwork facilitator. It’s time you discover the healing power that’s already within you. Learn breath techniques to reduce stress and anxiety, conquer limiting beliefs, release stories that no longer serve you, process trauma, gain emotional clarity, reconnect with yourself, deepen your spirituality, and so much more. This session is typically done lying down on your mat. Feel free to bring a pen/journal and wear layered clothing for warmth. Blankets and bolsters will be provided for your comfort. We will take up to 10 participants for this special class, please sign up soon.