Somatic Breathing

“Healing With the Elements”

Earth, wind, fire, and water—the elements of nature have profound healing powers. In this session, we’ll work with these elements to restore balance and harmony within the body. Through breathwork and visualization, you’ll explore which elements are strongest and weakest within you and what that means for your energetic balance. By connecting with nature’s gifts, you’ll foster heart coherence and lean into the wisdom of the wilderness. This class offers permission to be exactly where you are, allowing space for healing and transformation.

Benefits:

Promotes balance and harmony through the healing power of nature’s elements.
Enhances heart coherence and emotional regulation.
Supports energetic realignment and personal insight.
Encourages grounding, creativity, transformation, and flow through the elements.

This session led by Morgan Hallenbeck, certified Somatic Breathwork facilitator. It’s time you discover the healing power that’s already within you. Learn breath techniques to reduce stress and anxiety, conquer limiting beliefs, release stories that no longer serve you, process trauma, gain emotional clarity, reconnect with yourself, deepen your spirituality, and so much more. This session is typically done lying down on your mat. Feel free to bring a pen/journal and wear layered clothing for warmth. Blankets and bolsters will be provided for your comfort. We will take up to 10 participants for this special class, please sign up soon.