Somatic Breathing

Womb Wisdom: Somatic Breathwork for Fertility, Pregnancy & Postpartum Healing

Reclaim your connection to the sacred space of creation within you.

This breathwork journey is designed for all stages of womb connection—whether you are trying to conceive, navigating pregnancy, or healing postpartum. The womb is not just a physical organ but an energetic and emotional center. Through guided breathwork, gentle movement, and self-massage techniques (such as pelvic girdle release and acupressure), you’ll cultivate deep support for your body during times of rapid change.

For those on a fertility journey, this session invites relaxation and nervous system regulation, which are crucial for hormonal balance. Pregnant participants will deepen their connection with their baby and body in natural breath awareness, while postpartum participants will focus on strength, recovery, and self-love.

What You’ll Experience:

Guided natural breath awareness for those currently pregnant or in recovery.
Active pelvic girdle breathwork to enhance circulation and reduce tension in the womb space for those trying to conceive.
Soft breath options for those with pelvic sensitivity, active menstruation, or conditions like PCOS.
Somatic self-massage techniques to support hormonal balance and relaxation.
Guided visualization for bonding with your baby or reclaiming a sense of trust/safety within your body.
Restorative postures for nervous system regulation and pelvic floor healing.
Benefits:

✔ Supports hormonal balance and fertility.
✔ Deepens the mind-body connection during pregnancy.
✔ Aids in postpartum healing, reducing stress and tension.
✔ Strengthens self-love and body appreciation.

Optional: Bring items of hope, connection or whatever supports your journey best.

Join Morgan Hallenbeck, a Somatic Breathwork facilitator for an amazing experience of somatic breathing. It’s time you discover the healing power that’s already within you. Learn breath techniques to reduce stress and anxiety, conquer limiting beliefs, release stories that no longer serve you, process trauma, gain emotional clarity, reconnect with yourself, deepen your spirituality, and so much more. This session is typically done lying down on your mat. Feel free to bring a pen/journal and wear layered clothing for warmth. Blankets and bolsters will be provided for your comfort. We will take up to 10 participants for this special class, please sign up soon.