The Dance of Duality: Tapping into Cellular Consciousness & the Shadow Self

This somatic breathwork experience explores the meeting place of shadow and light, tension and release, effort and ease — inviting you back into a felt sense of inner wholeness.

Our bodies hold memory. Past experiences, emotions, and unexpressed parts of self are often stored not only in the mind, but within the cells, tissues, and energy centers of the body. In this session, we work gently with the unconscious to bring awareness to the parts of you that may have been hidden, suppressed, or deemed “undesirable” — not to fix them, but to integrate them.

This is a compassionate invitation to reclaim lost energy, soften internal conflict, and remember that wholeness includes all of you.

Why It Helps:
• Supports release of stored emotional and energetic patterns
• Increases self-awareness through embodied exploration
• Encourages shadow integration rather than self-rejection
• Helps restore internal balance, vitality, and wholeness

Practices & Offerings:
• Guided journaling to explore what is ready to be seen and integrated
• Somatic movement practices to support emotional and energetic flow
• Breathwork to access cellular awareness and subconscious material
• Inner dialogue and affirmations to bring compassion to the shadow

Join Morgan Hallenbeck, a Somatic Breathwork facilitator for an amazing experience of somatic breathing. It’s time you discover the healing power that’s already within you. Learn breath techniques to reduce stress and anxiety, conquer limiting beliefs, release stories that no longer serve you, process trauma, gain emotional clarity, reconnect with yourself, deepen your spirituality, and so much more. This session is typically done lying down on your mat. Feel free to bring a pen/journal and wear layered clothing for warmth. Blankets and bolsters will be provided for your comfort. We will take up to 10 participants for this special class, please sign up soon. To help with preparing for our breathwork sessions, we request that you sign up 24 hours in advance. Please note, we typically make the call as to whether or not class will be held (based on the number of sign ups) the day prior.