Sacred Stillness: Releasing Anxiety & Resting in Divine Presence

Somatic Breathwork for Peace, Trust & Spiritual Connection

In a culture that celebrates busyness, striving, and constant productivity, stillness can feel uncomfortable—even unsafe.

Yet some of the deepest healing happens when we stop trying to force, fix, and figure everything out.

This heart-centered breathwork journey is an invitation to rest.

Inspired by Psalm 46:10, “Be still and know that I am God,” we’ll explore what it means to soften into trust, surrender control, and experience the peace available beneath the noise.

Through trauma-informed breathwork, somatic awareness, prayerful reflection, and nervous system regulation practices, we’ll create space to reconnect with the presence of God, Spirit, universe (whatever resonates for you!), your own inner wisdom, and the truth that you are already held.

What You’ll Experience

✨ Grounding breathwork for anxiety and overwhelm

✨ Guided reflection on surrender, faith, and trust

✨ Somatic practices that support nervous system regulation

✨ Prayer, meditation, and sacred stillness

✨ Gentle integration for emotional and spiritual renewal

Benefits

🤍 Reduced anxiety and mental overwhelm

🤍 Greater trust in yourself and God’s divine timing

🤍 Improved emotional regulation

🤍 Increased clarity and discernment

🤍 A deeper sense of peace and belonging

Whether you’re deeply rooted in faith, spiritually curious, or simply longing for rest, this space welcomes you exactly as you are.

Join Morgan Hallenbeck, a Somatic Breathwork facilitator for an amazing experience of somatic breathing. It’s time you discover the healing power that’s already within you. Learn breath techniques to reduce stress and anxiety, conquer limiting beliefs, release stories that no longer serve you, process trauma, gain emotional clarity, reconnect with yourself, deepen your spirituality, and so much more. This session is typically done lying down on your mat. Feel free to bring a pen/journal and wear layered clothing for warmth. Blankets and bolsters will be provided for your comfort. We will take up to 10 participants for this special class, please sign up soon.To help with preparing for our breathwork sessions, we request that you sign up 24 hours in advance. Please note, we typically make the call as to whether or not class will be held (based on the number of sign ups) the day prior.