Open Hands, Coherent Heart: A Breathwork Journey to Feel Held, Restore Flow & Reclaim Personal Agency

Safety • Surrender • Liberate • Devotion

“The tighter we grip…the less we are able to receive.”

So much of our suffering comes from holding on—holding tightly to expectations, outcomes, identities, relationships, certainty, or the belief that we must control what happens next. This heart-centered breathwork journey invites you to experience a different way of relating to life through the practice of open-handed living. Together we’ll explore the nervous system’s relationship with attachment, surrender, trust, grief, and love—learning that letting go isn’t about giving up, but about creating space for something deeper to emerge.

When the body no longer needs to brace against life, it becomes available to receive it.

What You’ll Experience

• Breathwork for releasing emotional holding and restoring flow

• Somatic practices that cultivate safety, surrender, and resilience

• Reflection on attachment, trust, and personal agency

• Heart-centered visualization to deepen connection and inner peace

Benefits

• Reduce emotional holding and chronic tension

• Increase resilience during uncertainty and change

• Strengthen self-trust and emotional flexibility

• Cultivate greater openness, peace, and freedom

What you stop gripping, your heart is finally able to hold.

Join Morgan Hallenbeck, a Somatic Breathwork facilitator for an amazing experience of somatic breathing. It’s time you discover the healing power that’s already within you. Learn breath techniques to reduce stress and anxiety, conquer limiting beliefs, release stories that no longer serve you, process trauma, gain emotional clarity, reconnect with yourself, deepen your spirituality, and so much more. This session is typically done lying down on your mat. Feel free to bring a pen/journal and wear layered clothing for warmth. Blankets and bolsters will be provided for your comfort. We will take up to 10 participants for this special class, please sign up soon.To help with preparing for our breathwork sessions, we request that you sign up 24 hours in advance. Please note, we typically make the call as to whether or not class will be held (based on the number of sign ups) the day prior.