Cyclic Healing: Coming Home to You + Reclaiming Permission to Dream

As the year closes, join a breathwork ritual that honors your past, resets your nervous system, and invites you into the gentle power of your dreams. This is not about becoming someone new—it’s about remembering who you already are.

New Year’s Eve often comes with pressure to “change everything.” This session says: instead, remember everything. Cyclic Healing invites you into a deep breathwork container to reflect on your year, release what no longer serves, and prepare your energy field to receive your desires. Grounded in somatic science and spiritual truth, we will provide space for nervous system reset (so you don’t carry old tension into the next cycle), energy inventory of body, mind, and spirit, and the sacred invitation to dream—not because you need to fix, but because you are ready to receive.

This is an honoring of your whole self: your light, your shadow, your story. Nature’s new year lies in spring, so tonight you’ll step into permission — the permission to dream, to wait, to prepare, to align. No rush. No pressure.

Why It Helps:

Promotes nervous system recalibration before year-end transition

Encourages embodied self-reflection rather than purely mental goal-setting

Aligns dreams and desires with body wisdom and intuitive clarity

Facilitates integration of the year’s growth and a gentle reset into the next

Practices & Offerings:

Year-in-review somatic practice, reviewing body sensations

Visceral inventory exercise releasing attachments back into the earth using breath

Dream calling meditation to call forward what you desire to bring into your life

Journal prompts and goal-setting frameworks for sustainable Integration into January

Join Morgan Hallenbeck, a Somatic Breathwork facilitator for an amazing experience of somatic breathing. It’s time you discover the healing power that’s already within you. Learn breath techniques to reduce stress and anxiety, conquer limiting beliefs, release stories that no longer serve you, process trauma, gain emotional clarity, reconnect with yourself, deepen your spirituality, and so much more. This session is typically done lying down on your mat. Feel free to bring a pen/journal and wear layered clothing for warmth. Blankets and bolsters will be provided for your comfort. We will take up to 10 participants for this special class, please sign up soon. To help with preparing for our breathwork sessions, we request that you sign up 24 hours in advance. Please note, we typically make the call as to whether or not class will be held (based on the number of sign ups) the day prior.