Somatic Breathing – Blossoming Renewal: Embracing New Beginnings

🌕 Aligning with Inner Wisdom & Planting Seeds for Transformation 🌑

As nature flourishes in May, so can we. This special breathwork session is inspired by the Full Moon on May 12th, which illuminates inner wisdom, clarity, and purpose, and the New Moon on May 27th, which marks a powerful time for new beginnings.

Just as plants thrive in fertile soil, we can create inner space to nurture our dreams, desires, and intentions. Science shows that mindful practices — like breathwork — can reduce the brain’s default mode network (the part linked to overthinking) and increase theta brainwave activity, the state associated with insight, creativity, and clarity.

In this session, we’ll explore how to release stagnant emotions and limiting beliefs that block our growth. With each breath, you’ll prepare fertile ground within yourself — a space where your intentions can take root and flourish.

What You’ll Experience:
🌱 Breathwork practices to clear energetic blocks and awaken intuition.
🌱 Somatic techniques to soften tension in the chest, diaphragm, and solar plexus — areas where we often store fear, doubt, or uncertainty.
🌱 Guided visualization to access inner wisdom and invite clarity for what’s next.
🌱 Intention-setting ritual to align with your heart’s desires and manifest positive change.
🌱 Journaling prompts to support reflection and integration.

Benefits:
🌿 Release old patterns and stagnant emotions to create space for growth.
🌿 Cultivate greater clarity, confidence, and inner alignment.
🌿 Strengthen your ability to stay grounded in your purpose and vision.
🌿 Embrace the energy of renewal and trust in your personal evolution.

💭 Transformation begins when we create space for it. By aligning with the rhythms of nature, we allow our intentions to take root — and bloom.

Join Morgan Hallenbeck, a Somatic Breathwork facilitator for an amazing experience of somatic breathing. It’s time you discover the healing power that’s already within you. Learn breath techniques to reduce stress and anxiety, conquer limiting beliefs, release stories that no longer serve you, process trauma, gain emotional clarity, reconnect with yourself, deepen your spirituality, and so much more. This session is typically done lying down on your mat. Feel free to bring a pen/journal and wear layered clothing for warmth. Blankets and bolsters will be provided for your comfort. We will take up to 10 participants for this special class, please sign up soon.