Restore & Renew

A Monthly Restorative Sound Bath for Nervous System Regulation and Deep Relaxation

Give yourself permission to pause and experience an evening dedicated to rest, restoration, and renewal. This monthly class is thoughtfully designed to support nervous system regulation, reduce the effects of everyday stress, and cultivate a deep sense of calm and well-being.

Through gentle restorative yoga poses, guided meditation, and the soothing vibrations of crystal singing bowls and Tibetan singing bowls, you’ll be invited into a state of profound relaxation. Fully supported postures encourage the body to release muscular tension while mindful breathing and meditation help quiet mental chatter and promote present-moment awareness.

Research suggests that practices such as restorative yoga, meditation, and sound-based relaxation may help activate the parasympathetic (“rest and digest”) nervous system, supporting relaxation, easing stress, improving sleep quality, enhancing emotional resilience, and creating space for the body and mind to recover from the demands of daily life. While individual experiences vary, many participants leave feeling more grounded, centered, and refreshed.

This class is welcoming to all levels of practitioners. No previous yoga or meditation experience is necessary. Whether you’re seeking relief from a busy schedule, looking to deepen your self-care practice, or simply craving an hour of uninterrupted rest, you’ll find a supportive space to slow down and reconnect.

Taught by Barb

Join us each month and experience the therapeutic benefits of restorative yoga, meditation, and immersive sound healing in a peaceful environment designed to nurture your body, calm your mind, and restore your spirit.