Gentle Grounding: Meditation & Movement
February 4 @ 5:45 pm - February 25 @ 6:45 pm
$65
This newer 4 Week series has been very well received! Join us for this special series on Wednesday evenings.
Unwind and reconnect in this balanced, hour-long class designed to soothe the nervous system and quiet a busy mind. The session begins with centering and a gentle 45-minute Hatha yoga practice. Poses are held with intention, focusing on mindful alignment, breath synchronization, and subtle strengthening.
Then we transition into a 15 minute guided meditation, providing a dedicated space to cultivate mindfulness and inner peace.
This is a practice of ease and awareness, suitable for all levels, including beginners. Prepare to leave feeling grounded, refreshed, and deeply relaxed. Class runs Feb. 4, 11, 18, 25th. $65 for series, $20 drop ins welcome, monthly unlimited members pay only $20 for series. Feel free to join us on Zoom as well. Link on schedule.
This is a practice of ease and awareness, suitable for all levels, including beginners. Prepare to leave feeling grounded, refreshed, and deeply relaxed. Class runs Feb. 4, 11, 18, 25th. $65 for series, $20 drop ins welcome, monthly unlimited members pay only $20 for series. Feel free to join us on Zoom as well. Link on schedule.
All events must be paid in advance. Must give 48 hour notice for cancellation. No refunds/credits for late cancellations or no-show.