Hot Stone Yin Yoga

Imagine the therapeutic effects of hot stones: release of muscle tension and pain, reduction of stress and anxiety coupled with the relaxing quality of a Yin practice. This sounds like pure bliss to us. Join us for an evening of seated or lying postures using a variety of props to be completely supported in each pose. During the evening you will be instructed to place several hot stones on areas such as third eye, palms, soles of feet and more. We keep the stones warm on heating pads throughout the studio. Feel free to place the stones intuitively someplace that needs more attention and healing. Each student will have their own set of stones. Please bring socks. Expect complete relaxation and rejuvenation. Instructed by Stephanie