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August 2025
Sunflower Yoga – August
🌻 One of our favorite outdoor experiences is at the beautiful Lannon Sunflower Farm! Our final sunflower yoga practice of the summer. This is where nature becomes your studio and the horizon sets your mind free. The sunflowers were planted in mid May and will show their sunny faces in July and August while all of the beautiful wildflowers and zinnias are in full bloom. The peaceful countryside surrounds us on 40 acres of property located at W204 N8525 Lannon…
Find out more »The Frequency of Abundance: Somatic Breathwork Activation for Gratitude, Joy & Inner Flow
Let your body remember what it means to feel good — to receive, to glow, to celebrate. This breathwork experience is a vibrational upgrade for your heart, nervous system, and energetic field. Through dynamic breath, sound, and visualization, we’ll dissolve emotional scarcity and reconnect to the overflow of joy, soul-aligned gratitude, and the abundant life force already within you.🌈 You don’t have to chase it — just soften, open, and let it in.🌊 Get ready to shift, shine, and flow.…
Find out more »Yoga Nidra
Join us for Yoga Nidra - an incredibly powerful meditation technique that leaves the practitioner fully rested. Are you looking for a way to alleviate stress, get better sleep and learn a little more about yourself? Yoga Nidra is an easily accessible practice that offers all of these benefits. We will begin with a few restorative poses to prepare the body for the stillness of the posture of Yoga Nidra - Shavasana. The practice follows a framework of steps to…
Find out more »Soothe the Stress: Breathwork to Unwind, Release the Day & Recalibrate Your Nervous System
This is your nervous system’s exhale. A class designed to slow your spin, downshift from survival mode, and invite your body into rest, safety, and stillness. Perfect for stress recovery, burnout, and sensory overload, this breathwork journey guides you out of mental clutter and into embodied calm. We’ll use gentle somatic tools, grounding practices, and parasympathetic breath to reset the overwhelm and restore your inner baseline.🕊️ Calm is your birthright.🫁 Come breathe your way back to peace. Join Morgan Hallenbeck,…
Find out more »September 2025
Yoga Nidra
🧘♀️ Experience Deep Rest Like Never Before 💤 Ultimate Relaxation Awaits Step away from the stress of daily life and enter a state of deep peace and inner stillness. Join us for a 60-minute guided Yoga Nidra experience — a deeply restorative practice often called yogic sleep — where rest goes beyond sleep, reaching into the very core of your being. ✨ What to Expect: Gentle guided meditation in a fully supported resting pose Deep physical, emotional, and mental relaxation…
Find out more »Gongtopia
It’s unlike anything you have ever experienced before. Imagine floating in an ocean of sound, where you can let go of all your stress and worries. Gongs, Singing Bowls, Bells, and other instruments ring out, creating waves of vibrations that wash over you. Your body and energy systems are able to realign and recharge, helping to clear out blockages, while leaving you refreshed and reawakened. We begin with a few restorative yoga poses fully supported either lying down or seated…
Find out more »All events must be paid in advance. Must give 48 hour notice for cancellation. No refunds/credits for late cancellations or no-show.