All events must be paid in advance. Must give 48 hour notice for cancellation. No refunds/credits for late cancellations or no-show.
The Restorative Series
Join our special 3 week series on Restorative Yoga (Jan. 24 through Feb.7th) 7:15-8:15pm focuses on the centering of your breath and body. We align the physical and mental by practicing stillness or gentle movement for extended periods of time with the support of blankets, blocks, or other props. In an ideal world every asana would feel restorative, but those that fall into the special category of restorative poses have a particular ability to leave us nourished and well rested. The practice is done lying down or seated, you may want to dress in layers because the body can become cool. Instructor: Laura Watson
Wednesday @ 07:15 pm - 08:15 pm
- Start:Jan 24 @ 07:15 pm
- End:Feb 07 @ 08:15 pm
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