All events must be paid in advance. Must give 48 hour notice for cancellation. No refunds/credits for late cancellations or no-show.
The Mindfulness of Eating
Eating is a non-negotiable activity that we all participate in every, single day! Come and discover how practicing mindful eating can make it a joyful experience that is integral to your overall good health and well-being. The Mindfulness of Eating will help you explore your approach to what you eat, how you prepare your food, and how you can be more intentional about making “time to eat” a space for gratitude and delight, at least three times a day!
The workshop with Mary Evangelista from Just Joy Now includes an eating meditation, and a discussion about why the way we eat has significant effects on our mood and our physical condition. If you want meal times to be a more pleasant time for nurturing your mind and body, then come and see how practicing mindful eating can make it so! The eating meditation will offer a choice of dark chocolate, a cheese cube, or a small piece of fresh fruit to experiment with. Please let us know if you have any allergies to a particular fruit or type of cheese.
Friday @ 06:00 pm - 07:15 pm
- Start:Apr 05 @ 06:00 pm
- End:Apr 05 @ 07:15 pm
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