All events must be paid in advance. Must give 48 hour notice for cancellation. No refunds/credits for late cancellations or no-show.
 

Loading Events

Spinal Release Restorative Yoga

Spinal Release Restorative Yoga

We had a couple of sold out workshops in early fall and are so excited to offer this before the holidays!

The studio welcomes back Lauren Ziegler, (Diane’s niece from San Francisco, home for Christmas!), for this slow, deeply restorative workshop.

Lauren has completed her training in yoga therapy which is designed to relieve:

back pain | pelvic pain | sciatica | excessive worry | sleep issues | low or unreliable energy levels | digestive issues | overwhelm | trauma & sadness | a troubled mind | low self-confidence & decision-making ability | menstrual discomfort | symptoms of menopause | pain relief in general | high blood pressure | fatigue | depletion & burnout

WHAT TO EXPECT:
-Lots of blissful time in the poses
-Support by luxurious props
-You’ll receive at least one hands on adjustment for depth and nurturance
-Lots of silence for inward turning {savasana is a focal point}
-Breath work for stress management





22 December
Saturday @ 11:00 am - 12:30 pm

Details

  • Start:
    Dec 22 @ 11:00 am
  • End:
    Dec 22 @ 12:30 pm
  • Cost:
    $25
  • Event Category:

Organizer

Peace Yoga Studio

Venue

Studio Parties

Peace Yoga Studio birthday parties are a big hit with our little yogis.

Your two hour party includes a one hour session of Kids Yoga, time for opening gifts, cake and beverage can be brought in by you or provided by the studio. Parties start at $150 for a maximum of 10 guests including the birthday child.

We also host parties for office events and bridal or baby showers.

All events must be paid in advance. Must give 48 hour notice for cancellation. No refunds/credits for late cancellations or no-show.