Somatic Breathing

Introspection: Coming Home to Yourself, Somatic Breathwork Session

Drop the armor and create space for softness as you come home to yourself. This session encourages emotional release, alignment, and self-compassion. It’s an invitation to embrace your journey fully and release what no longer serves you.

What You’ll Experience:

-Breathwork to open the heart and release held emotions.
-Visualization exercises to reconnect with your inner self.
-Space to ride the waves of life with a greater sense of ease.

Benefits:

-Let go of limiting patterns that hold you back.
-Reclaim emotional balance and inner peace.
-Strengthen self-love and alignment with your values.

This session led by Morgan Hallenbeck, certified Somatic Breathwork facilitator. It’s time you discover the healing power that’s already within you. Learn breath techniques to reduce stress and anxiety, conquer limiting beliefs, release stories that no longer serve you, process trauma, gain emotional clarity, reconnect with yourself, deepen your spirituality, and so much more. This session is typically done lying down on your mat. Feel free to bring a pen/journal and wear layered clothing for warmth. Blankets and bolsters will be provided for your comfort. We will take up to 10 participants for this special class, please sign up soon.