Somatic Breathing

“Inner-Child Healing: Breathwork Journey”
Many of us carry unresolved emotions from childhood, which can manifest as limiting beliefs or triggers in our adult lives. This session offers a compassionate space to reconnect with your inner child. Through breathwork, we’ll explore the parts of us that still need nurturing and attention. You’ll identify emotional patterns, set personal boundaries, and re-parent yourself by offering the love, care, and protection you needed growing up. As we breathe, we’ll invite in play, curiosity, and self-compassion, helping to transmute triggers into opportunities for growth.

Benefits:

-Facilitates emotional healing by accessing and nurturing the inner child.
-Helps release emotional triggers and build healthier emotional boundaries.
-Strengthens self-love and self-compassion for all parts of you.
-Promotes emotional resilience and healing of past trauma.

Join Morgan Hallenbeck, a Somatic Breathwork facilitator for an amazing experience of somatic breathing. It’s time you discover the healing power that’s already within you. Learn breath techniques to reduce stress and anxiety, conquer limiting beliefs, release stories that no longer serve you, process trauma, gain emotional clarity, reconnect with yourself, deepen your spirituality, and so much more. This session is typically done lying down on your mat. Feel free to bring a pen/journal and wear layered clothing for warmth. Blankets and bolsters will be provided for your comfort. We will take up to 10 participants for this special class, please sign up soon.