Somatic Breathing

Fully Known: A Safe Space to Be All of You”

We all carry armor to protect ourselves from the world—whether it’s people-pleasing, perfectionism, or self-masking. This session invites you to drop your armor and return to your true self. Through breathwork, we’ll release the patterns that no longer serve us, allowing ourselves to soften and come home to our bodies. In this safe and supportive space, you’ll feel held, celebrated, and empowered. Reconnect with your essence and embrace the fullness of who you are, cultivating self-compassion and love.
Benefits:

Encourages emotional vulnerability and self-compassion.
Promotes the release of people-pleasing and perfectionism patterns.
Supports a deeper connection to your authentic self.
Enhances feelings of safety, empowerment, and self-acceptance.

Join Morgan Hallenbeck, a Somatic Breathwork facilitator for an amazing experience of somatic breathing. It’s time you discover the healing power that’s already within you. Learn breath techniques to reduce stress and anxiety, conquer limiting beliefs, release stories that no longer serve you, process trauma, gain emotional clarity, reconnect with yourself, deepen your spirituality, and so much more. This session is typically done lying down on your mat. Feel free to bring a pen/journal and wear layered clothing for warmth. Blankets and bolsters will be provided for your comfort. We will take up to 10 participants for this special class, please sign up soon.