Somatic Breathing

“Lifting the Weight of Seasonal Depression, Sadness, and Grief”

Seasonal depression and grief can feel like heavy, frozen parts of ourselves that are difficult to move through. In this breathwork session, we’ll gently thaw and release those frozen parts, inviting in the warmth of healing light. Through breath and movement, we’ll explore the duality of emotions, holding space for both sadness and hope. This class creates a sense of connection, reminding you that you are not alone. We’ll use breath to process and transform pain, turning it into a teacher for our journey ahead.

Benefits:

Helps alleviate symptoms of seasonal depression and grief.
Encourages emotional release and transformation.
Fosters connection to a supportive group energy.
Promotes healing through breath and emotional exploration.

Join Morgan Hallenbeck, a Somatic Breathwork facilitator for an amazing experience of somatic breathing. It’s time you discover the healing power that’s already within you. Learn breath techniques to reduce stress and anxiety, conquer limiting beliefs, release stories that no longer serve you, process trauma, gain emotional clarity, reconnect with yourself, deepen your spirituality, and so much more. This session is typically done lying down on your mat. Feel free to bring a pen/journal and wear layered clothing for warmth. Blankets and bolsters will be provided for your comfort. We will take up to 10 participants for this special class, please sign up soon.