Soft Power: Breathwork for Sovereignty, Stillness & Surrender

Theme: Emotional Sovereignty • Nervous System Recalibration • Inner Ease

This breathwork journey is a sanctuary for the overwhelmed heart, the overactive mind, and the overgiving body. Designed for those navigating people-pleasing, burnout, ADHD overwhelm, and perfectionism, this session invites you to return home to your body — not by force, but through radical softness with boundary setting. You’ll learn to say “no” with love, to release mental clutter without shame, and to reclaim your right to rest without guilt. Rest from the resistance and let it be easy. Blending somatic shaking with deep parasympathetic breath and vocal toning, this class guides you from wildfire to stillness — from overstimulation to sovereign self-trust. It’s about soft power — the kind of strength that doesn’t scream, hustle, or overfunction, but stands rooted, clear, and self-honoring.

🧠 Why This Helps:

Quiets racing thoughts and decision fatigue
Interrupts hustle-based and hypervigilant identity patterns
Heals root wounds of codependency, shame, and chronic “doing”
Restores clarity, emotional boundaries, and nervous system regulation
🌿 You’ll Experience:

Shield-Visualization Breathwork: to set energetic and emotional boundaries
Vocal Toning (“No” Breath): to reclaim your voice and truth
Somatic Shaking & Rocking: to release pent-up energy and self-pressure
Box Breathing & Parasympathetic Techniques: to calm the mind and regulate the body
“Mental Declutter” & Co-Regulation Practices: for clarity and nervous system harmony
Restorative Repatterning: for ease, softness, and inner permission to just be
Perfect For: Empaths, overachievers, caregivers, creatives, ADHDers, and anyone longing to slow down, stop over-giving, and feel safe within themselves.

Let this be your mid-year exhale. You don’t have to do it all to be worthy. You don’t have to stay overwhelmed to belong.

Join Morgan Hallenbeck, a Somatic Breathwork facilitator for an amazing experience of somatic breathing. It’s time you discover the healing power that’s already within you. Learn breath techniques to reduce stress and anxiety, conquer limiting beliefs, release stories that no longer serve you, process trauma, gain emotional clarity, reconnect with yourself, deepen your spirituality, and so much more. This session is typically done lying down on your mat. Feel free to bring a pen/journal and wear layered clothing for warmth. Blankets and bolsters will be provided for your comfort. We will take up to 10 participants for this special class, please sign up soon.