Somatic Breathing

Rebirth & Renewal: A Transformational Breathwork Celebration

Step into the energy of creation, celebration, and renewal.

Whether it’s your birthday week (Like mine!), a new chapter, or a desire to break free from old patterns, this breathwork journey is a labyrinth into rebirth. Inspired by re-birthing breathwork and the elements of air and ether, this session will take you through an intense, euphoric experience of shedding old layers and stepping into a renewed sense of self.

This is an activating practice designed for deep transformation. We will incorporate sound, movement, and guided visualization to simulate the womb-to-world transition, allowing you to re-emerge in clarity and power. Neurodivergent-friendly, this session invites playful exploration of breath, sound, and movement.

What You’ll Experience:

Circular, intentional breathwork for energy release and expansion.
Sound play and vocal toning to clear energetic blocks.
Embodiment practices to awaken your aliveness.
A guided “womb rebirth” visualization for transformation.
Benefits:
✔ Facilitates emotional release and renewal.
✔ Ignites creativity and personal transformation.
✔ Supports self-love, celebration, and new beginnings.
✔ Encourages connection with the elements of air & ether for freedom and expansion.

Perfect for birthdays, transitions, or anyone ready to step into a new version of themselves as we move through renewing Spring energy!

Join Morgan Hallenbeck, a Somatic Breathwork facilitator for an amazing experience of somatic breathing. It’s time you discover the healing power that’s already within you. Learn breath techniques to reduce stress and anxiety, conquer limiting beliefs, release stories that no longer serve you, process trauma, gain emotional clarity, reconnect with yourself, deepen your spirituality, and so much more. This session is typically done lying down on your mat. Feel free to bring a pen/journal and wear layered clothing for warmth. Blankets and bolsters will be provided for your comfort. We will take up to 10 participants for this special class, please sign up soon.