Somatic Breathing
February 22 @ 11:00 am - 12:15 pm
$30
Setting Boundaries: Reclaiming Your Strength With Somatic Breathwork
Boundaries are an act of self-respect. This session helps you reclaim your inner power through breath and gentle voice exploration. You’ll learn to honor your needs and take back the parts of yourself that may feel disowned or silenced.
What You’ll Experience:
-Breathwork to activate your solar plexus and restore inner strength.
-Exercises to explore and articulate your boundaries with compassion.
-Space to honor and tend to protective parts of yourself.
Benefits:
-Build confidence in setting and holding boundaries.
-Reclaim your voice and personal power.
-Strengthen your sense of self-worth and alignment.
Join Morgan Hallenbeck, a Somatic Breathwork facilitator for an amazing experience of somatic breathing. It’s time you discover the healing power that’s already within you. Learn breath techniques to reduce stress and anxiety, conquer limiting beliefs, release stories that no longer serve you, process trauma, gain emotional clarity, reconnect with yourself, deepen your spirituality, and so much more. This session is typically done lying down on your mat. Feel free to bring a pen/journal and wear layered clothing for warmth. Blankets and bolsters will be provided for your comfort. We will take up to 10 participants for this special class, please sign up soon.
All events must be paid in advance. Must give 48 hour notice for cancellation. No refunds/credits for late cancellations or no-show.