All events must be paid in advance. Must give 48 hour notice for cancellation. No refunds/credits for late cancellations or no-show.
Self Care Sunday – Roll, Restore & Relax (Shoulder, Neck and Arm Series)
Could you use some relief from tight shoulders, a stiff neck, or wrists/arms that are crabby? Do you have a set of Yoga Tune Up therapy balls but you’re not really sure what you can do with them? This workshop will focus on self-massage using the Yoga Tune Up therapy balls followed by stress relieving movements for the neck, shoulders and arms. The workshop concludes with a series of restorative poses and guided relaxation to enhance the overall blissful experience. Let self-care be your new healthcare! Cost: $30 Instructor: Patti Breitbach
Sunday @ 01:00 pm - 02:30 pm
- Start:Jan 27 @ 01:00 pm
- End:Jan 27 @ 02:30 pm
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