Yoga Nidra
September 19 @ 5:30 pm - 6:30 pm
$25
🧘♀️ Experience Deep Rest Like Never Before 💤
Ultimate Relaxation Awaits
Step away from the stress of daily life and enter a state of deep peace and inner stillness. Join us for a 60-minute guided Yoga Nidra experience — a deeply restorative practice often called yogic sleep — where rest goes beyond sleep, reaching into the very core of your being.
✨ What to Expect:
Gentle guided meditation in a fully supported resting pose
Deep physical, emotional, and mental relaxation
Breath awareness, body scanning, and calming visualization
A quiet, welcoming space to reset and renew
No experience needed. Just lie back, get cozy, and let go.
💬 “It was like pressing a reset button for my whole nervous system.”
Bring a yoga mat, blanket, and anything else that makes you feel comfortable.
Instructor: Betsy
All events must be paid in advance. Must give 48 hour notice for cancellation. No refunds/credits for late cancellations or no-show.