All events must be paid in advance. Must give 48 hour notice for cancellation. No refunds/credits for late cancellations or no-show.
 

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Beyond Kegels

Are you a woman who would like to learn more about how to maintain a healthy pelvic floor or:

• Has to leave exercise class frequently due to leaking urine?
• Leaks with coughing, laughing and sneezing?
• Needs to run to the bathroom frequently and leaks with urge?
• Has pelvic pain with sitting, exercise or sex?

This interactive workshop, led by Stacy Scherzer from Health in Balance Physical Therapy in Germantown, will teach you how Pelvic Health Physical Therapy can help with these common problems and why kegels alone may not be the answer. Stacy has a doctorate in physical therapy and is a pelvic health specialist. Learn about the role of the pelvic floor muscles and its nearby teammates. Begin a practice of integrating pelvic floor movement into your yoga and movement routines.* Come prepared for gentle movement and yoga poses. Workshop is part lecture/discussion and part movement work. Stacy is passionate about helping men and women return to fitness and activity with a strong, coordinated and pain-free pelvic floor!





02 November
Friday @ 06:00 pm - 07:30 pm

Details

  • Start:
    Nov 02 @ 06:00 pm
  • End:
    Nov 02 @ 07:30 pm
  • Cost:
    $25
  • Event Category:

Organizer

Peace Yoga Studio

Venue

Studio Parties

Peace Yoga Studio birthday parties are a big hit with our little yogis.

Your two hour party includes a one hour session of Kids Yoga, time for opening gifts, cake and beverage can be brought in by you or provided by the studio. Parties start at $150 for a maximum of 10 guests including the birthday child.

We also host parties for office events and bridal or baby showers.

All events must be paid in advance. Must give 48 hour notice for cancellation. No refunds/credits for late cancellations or no-show.