Barb brings a playful, compassionate, integrative approach to her Yin Yoga classes.
She has experienced firsthand the profound positive ripple effect of yoga in relationship to her body, emotions, self and others.
She is a 200 hour Certified Yoga Teacher and Licensed Massage Therapist who recently opened SHIFT Wellness (shiftwellnesswi.com), in Menomonee Falls. SHIFT Wellness is the ripple effect of her personal journey through toxic relationship with self and others. She offers Bodywork/Massage, Mindfulness Meditation, Reiki & Trauma informed support services, and honors others on their path to Wellness.
Barb is passionate about honoring the body. She believes ‘the issues are in the tissues’. Emotions are held in the body and create physical stress, pain and dis-ease. Barb’s Yin class is a welcoming supportive practice that expands facia & connective tissue with long gentle posture holds. Her practice honors all bodies and offers compassionate non-judgemental body awareness through mindfulness practices.
